moffast 
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia| lunes 12 de junio de 2017 |
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01:19:00Tiempo (min, seg) |  |
33600.0 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
442 kcalCalorias |  |
3137Score |
Trained muscle groups
Atrás, Pecho, Piernas, Otros| 1. Conditioning "Murph" - 1.09.00 1 Mile Run - 1600m (löpband) 100 Pull-ups 200 Push-ups (Sista 30 på knä) 300 Air Squats 1 Mile Run - 1600m | ||
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01:05:00Tiempo (min, seg) | |
3520.0 kgPeso total | |
4ejercicios | |
NormalIntensidad | |
363 kcalCalorias | |
2581Score |
Trained muscle groups
Atrás, Otros| 1. Snatch 3x3 at 70% - 40 3x2 at 75% - 42.5 3x1 at 80% - 45 2. Snatch Pull 5x3 at 100% - 55 3. Snatch Grip Deadlift (pause at pockets) 3x2 at 110% - 62.5 4. Conditioning "Grace" - 4.25 For Time: 30 Clean & Jerks (135/95#) - 45 | ||
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 805 kcal
