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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
domingo 27 de agosto de 2017 Control_rewind Date Control_fastforward
162 Starting strength 1 Export
Time
 01:11:18Tiempo (min, seg)
Weight
 14190.0 kgPeso total
List
 4ejercicios
Intensity
 NormalIntensidad
Kcal
 398 kcalCalorias
Score
 1704Score

Trained muscle groups

Abs, Atrás, Piernas
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Starting strength. 3x5 Knäböj, 3x5 Bänkpress(Kunde inte köra pga höger axel, träningsvärk eller något), 1x5 Marklyft (körde 3x5 eftersom jag inte körde någon bänkpress. Tanken var att jag skulle köra 30 snatch på tid också, men avstod det pga axeln o...
Added 474 weeks ago
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162 Skit pass Export
Time
 01:16:31Tiempo (min, seg)
Weight
 10500.0 kgPeso total
List
 4ejercicios
Intensity
 NormalIntensidad
Kcal
 427 kcalCalorias
Score
 3030Score

Trained muscle groups

Atrás, Piernas, Otros
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EMOM 15 min: 3 Raka marklyft + 3 stångrodd 40kg. 4 RFT: 8.25 25 Boxjumps 100 Singel hopprep Körde lite ogenomtänkta MU övningar.
Added 474 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 825 kcal