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moffast Registro Ejercicios

Man

Peter Littke, 53Años, Stockholm, Suecia

miércoles 15 de enero de 2020

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Date

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Time

00:29:31Tiempo (min, seg)

Distance

5.39 kmDistancia

Gauge

10.96 km/hVelocidad

Gauge

05:29 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

405 kcalCalorias

Score

2723Score

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Till jobbet från Gullmarsplan. Körde 3 sträckor med lite högre fart.

0 0	Added 345 weeks ago

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162

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Time

01:14:22Tiempo (min, seg)

Weight

12889.5 kgPeso total

List

7ejercicios

Intensity

NormalIntensidad

Kcal

431 kcalCalorias

Score

1777Score

Trained muscle groups

Abs, Atrás, Pecho, Otros, Tríceps

Pushjerk.com 200101 (Blev avbruten av larm mellan första och andra varvet av situps och russian twist) Warm-up • 200 Single Unders 4 rounds: • 10 sec Arm Circles CW • 10 sec Arm Circles CCW • 10 sec Jumping Jacks • 10 sec Mountain Climbers ...

0 0	Added 345 weeks ago

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Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 836 kcal