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moffast Registro Ejercicios

Man

Peter Littke, 53Años, Stockholm, Suecia

jueves 6 de febrero de 2020

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Date

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Time

00:29:35Tiempo (min, seg)

Distance

5.40 kmDistancia

Gauge

10.95 km/hVelocidad

Gauge

05:29 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

406 kcalCalorias

Score

2727Score

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Till jobbet från Gullmarsplan. Försökte hålla 10.5 km/h tempo.

0 0	Added 342 weeks ago

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162

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Time

01:08:06Tiempo (min, seg)

Weight

12539.0 kgPeso total

List

7ejercicios

Intensity

NormalIntensidad

Kcal

395 kcalCalorias

Score

2702Score

Trained muscle groups

Abs, Atrás, Piernas, Otros

PJ.com 200117 Warm-up • 400 m Run 3 rounds: • 10 Sit-up to Pike • 10 Sit-up to Straddle • 10 Air Squats 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left ...

0 0	Added 342 weeks ago

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Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 801 kcal