moffast
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia![]() |
01:07:59Tiempo (min, seg) | ![]() |
6582.5 kgPeso total | ![]() |
12ejercicios | ![]() |
NormalIntensidad | ![]() |
392 kcalCalorias | ![]() |
1618Score |
Trained muscle groups
Atrás, Pecho, Piernas, Otros| PJ.com 200118 Warm-up • 200 Single Unders 3 rounds: • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left • 30 sec Squat Hold • 30 sec Straddle Stretch 2 rounds: • 10 m Duck Walk • 10 m Walking Lunges • 10 Mountain Climbers S... | ||
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Show workout details![]() |
| Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 392 kcal











