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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
jueves 4 de marzo de 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:56:29Tiempo (min, seg)
Distance
 21.53 kmDistancia
Gauge
 22.87 km/hVelocidad
Gauge
 02:37 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 618 kcalCalorias
Score
 3804Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhdhJcrvmB%3FSiAK%5D%7EAc%40N_Ei%40wAnDK%60DYj%40g%40%3F%5De%40W%7DCe%40aA%7DBw%40qDNy%40QoDeC_AsAs%40FgAk%40kEuF_JcJyCcAcGbAuAz%40m%40m%40cDTmGrAgDlBsEbG%7DBlAkEh%40kCbAoKjKoF%7EDqAD%7BDs%40mFgHeDwBwCQs%40TsAbDyCzCsHmDaGEgGjBcGvDk%40lAmANwCu%40qB_CmBeEgCmIq%40%7BDo%40u%40aAqC%7DBaCoByAaB_%40%7D%40AmE%7C%40yCrBeYv%5Cq%40Yg%40He%40bDsH%7EJmBvAq%40AsErAiBnAsBnC_AfBoFlQoDjH%5DlB%7BBnDeF%7EQi%40hDaDd%40_CzFYrD_CzD%3F%7CAt%40dEQ%7E%40u%40x%40kBd%40kEdCuATu%40Qq%40iCi%40q%40aA%5BoGvE%7BHpC_BLsNaAsKjCw%40n%40s%40QgAr%40mB%7CEqAxFm%40lDq%40zJUb%40_ALI%60S%5BxD_I%7CQyA%7EB_Bn%40cA%7EASpE%7DAxDkA%7EGs%40%7CBmDpE%7DAr%40w%40D%7DAk%40aAo%40mA%7BCyA%7B%40%7DFpCyARkCsAeGkAaJc%40_%40j%40oAvHa%40%60%40aHKeA%5E_%40jAi%40%7EHi%40v%40kBhAcAFkAm%40_FqHaEJcBv%40cC%5EqGnBoAv%40sBtCmF%7CAwCpBcGbCuFxA%7D%40nBcEx%40m%40%7BF%7DAM_LxDmIhAcP%7CE_OfDy%5D%60N%5DEe%40aA%7D%40BwCnA_%40nAeE%7EA%7BKtGoEjBcHdBiApCYGiGrB%7D%40eBcBIc%40dAAhC%5D%60A_Cr%40cErCeEtAeLnIkUlLuKpGuZxMoSfHcAbAcThI%7BBpAs%40wDy%40yKuEcEoHuCcHkBcB%5BkDZ%7DM%7ENiG%7D%40_AsGaGmJc%40KkAfB%7D%40C%7BB%7BEcBu%40%7DMkK%7DFkDiAuAeTcPGcAv%40yIo%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Lite kyligt.
Added 285 weeks ago
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162 Överkropp Export
Time
 01:08:17Tiempo (min, seg)
Weight
 11835.0 kgPeso total
List
 8ejercicios
Intensity
 NormalIntensidad
Kcal
 383 kcalCalorias
Score
 2706Score

Trained muscle groups

Abs, Atrás, Pecho, Hombros
Överkroppspass. Känner mig svag. Bänkpress Stångrodd Militärpress Knä till armbågar Rygglyft Pec flyes Latsdrag Utåtrotation
Added 285 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Pendla Export
Time
 01:02:35Tiempo (min, seg)
Distance
 21.73 kmDistancia
Gauge
 20.83 km/hVelocidad
Gauge
 02:53 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 582 kcalCalorias
Score
 4214Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CdiJijkmB%5DbA%40lB%5DrBb%40dChB%7C%40dA%7CApAb%40hFhEjEfCf%40jA%7EEpD%60BbA%7CBd%40rFtF%3FvBi%40vB%7CAl%40%5CjAzIhFfAfAx%40%7EGb%40dAdCkBxJdA%7ELmN%60%40%5BnCUdJdCdH%7CE%7EDvD%7E%40xDn%40xGLZb%40%40bFqCjCm%40%60%40e%40hKwDzMeGvEqAlYoMzD%7B%40ba%40aSnAe%40xAIxLqHjBqBdFaBpAmAjMiG%7CAwAvEu%40j%40x%40nCoCvHgFj%40x%40vAYzFsBpEiCxU_KjIaBbJwCzDc%40rBcAxD%5DxHiBrEe%40n%40NdA%60B%7E%40j%40bAhDj%40LpB%7B%40b%40i%40v%40eKT%5BhMeEdLiFpEoAlCgDnMqEbEm%40zBTtEfHdAb%40lCi%40fAcBj%40uH%60%40sAd%40a%40jAGrFNj%40q%40%7EAmHf%40q%40fLhAnE%7E%40nBfA%7C%40EpFqCl%40GjA%60A%7EAdD%7CCz%40%7EAc%40vEuFzE%7BQZ_EdAaBlAi%40hB%7BCnHyPZeCL%7DTx%40OR%5D%7C%40kL%7CBmKhBiF%60COd%40s%40jL%7DBnL%7C%40%60EOnEiBzIuF%5E%40dAlAn%40dClAH%7EF_DpAK%7C%40w%40h%40sAu%40kEFuB%7CBaC%5E%7DDrB%7DFvC%5DNYjFeU%7ECaGZeChDqGxE%7DOdBwDvCkCrJaD%60Aw%40nHgJb%40aDn%40U%5CZ%60%40KvXe%5DfCoB%7CCo%40vCJdBx%40jEjEv%40xB%7C%40fAx%40nEbEbMdC%60DjCdA%7EACz%40sAjFoDjFeB%7EGE%60IlDrC%7BCbAkCp%40g%40zD%5E%7EAbAbBlA%7CBxDdA%7E%40jFh%40pBeAtQyPzB%7D%40%7CCa%40xD_BnCcDhFgDhDw%40hFe%40n%40n%40tA%7B%40%7EFy%40pEzB%60P%60RpA%3F%7E%40hAzDzBhFQpBx%40%60%40j%40ZzCd%40p%40n%40M%60%40qErAoDNKfEz%40R_Bz%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Rätt trött.
Added 285 weeks ago
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Sum
 Resumen
Numero total de rutinas: 3
Calorias quemadas totales: 1583 kcal