Logo
Get the app Contact Conectado Create account

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
miércoles 19 de octubre de 2022 Control_rewind Date Control_fastforward
2 Morgonlöpning Export
Time
 00:33:07Tiempo (min, seg)
Distance
 5.32 kmDistancia
Gauge
 9.64 km/hVelocidad
Gauge
 06:13 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 360 kcalCalorias
Score
 3073Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7B%7ChJmsjmBDu%40fAeAm%40fAs%40Bs%40X_%40j%40mDhBoBlBiCdBuJfEgFbDuDhBcBnAmDxA%7DAbA%7D%40Ei%40r%40_Bp%40yCzBwDhBEP%7BHzBqA%60BcG%7E%40sC%60AMOc%40N%7BChAo%40nAa%40V%5DJ%5DMcBr%40oAlA%3FPeAE_CzAaAE%7D%40z%40%7BBZy%40uCmAaBKqAWSw%40%7BDaF%7DDa%40Iw%40fAeCwAo%40w%40%7BC%7B%40e%40o%40o%40r%40o%40e%40oA_%40_%40_%40UPm%40a%40_B%60%40mAvBwBtAyB%7ECgC%7EBg%40ByFqAm%40%7BB%40kAw%40aBWiASe%40y%40m%40%7BAuCy%40m%40s%40tAgAp%40c%40WsAcEaAUi%40a%40%3FY%5De%40k%40KsBcB%7DAw%40uCmCwBcAHeAx%40WDq%40g%40gAoAo%40sBkDILqCgCcBqAKD%7D%40oAaAi%40aAScAcAkB%7D%40kBgBDe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning till jobbet från Gullmarsplan. Tog det väldigt lugnt.
Added 199 weeks ago
Show workout detailsNext
162 Seal-fit W4D3
Time
 01:33:08Tiempo (min, seg)
Weight
 27475.0 kgPeso total
List
 7ejercicios
Intensity
 NormalIntensidad
Kcal
 631 kcalCalorias
Score
 3696Score

Trained muscle groups

Abs, Atrás, Pecho, Piernas, Otros
UV: ROM, 400m crosstrainer, 3 varv, 5x air squats 5x squat jumps 5x push-ups 5x sit-ups Styrka: Knäböj 5x5 WOD - "Angie" - 31.29 100x pull-ups 100x push-ups 100x sit-ups 100x air squat
Added 199 weeks ago
Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 991 kcal