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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
viernes 17 de marzo de 2023 Control_rewind Date Control_fastforward
2 Pendla - Sprint
Time
 00:40:14Tiempo (min, seg)
Distance
 6.15 kmDistancia
Gauge
 9.17 km/hVelocidad
Gauge
 06:33 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 424 kcalCalorias
Score
 3730Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:az%7ChJypjmBSq%40%40m%40%7C%40oAZMGL%7DAjBkBTcAl%40YG%7B%40%5EoHpGeMxFkJhFaCjBeDrAcAA%7B%40lAaAl%40_%40BoAdAcADcFzBiBpAsCR_ElCu%40%40oCrA_C%5C%7B%40l%40eBZoBrBsBx%40eCd%40Sl%40%7BD%60AuEbCqAqEcBqBaAoFuEcE_EmA_By%40_Ee%40kAi%40eBSoETaAd%40mAnB_An%40yDhEsAdAc%40%3FqEy%40g%40cFwAyCgAw%40k%40cBw%40gAu%40_%40iAdB%7B%40Aa%40%5Ds%40mBOiBj%40sGtAuIZoHUwCH%7DRKiBBaG%5DwDRiAWuEDcD%7B%40mAm%40%40cEcB%7B%40aAqBrAa%40D%7B%40jAk%40%40QZ_AJW%5Dm%40f%40aA%5DaA%5Cm%40%60%40S%60%40eAd%40%7DAZWW%5DDUfA%7D%40VUnAk%40t%40_A%60Aa%40D%5Dj%40_ARu%40n%40EdGm%40vFq%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII
2x3x15s 3.30 tempo 15 min 6.45 tempo 3x15s 3.30 tempo 2x3min 7.40 tempo 5min 7.40 tempo återupprepa sprint intervaller avslut 7min i 6.40 tempo
Added 177 weeks ago
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55 Styrka
Time
 01:01:54Tiempo (min, seg)
Weight
 5475.0 kgPeso total
List
 5ejercicios
Intensity
 NormalIntensidad
Kcal
 359 kcalCalorias
Score
 2443Score

Trained muscle groups

Abs, Atrás, Otros, Hombros
Tröskelpass Körde frivändingar, hantelsnatch, mage och korsrygg
Added 177 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 783 kcal