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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
sábado 5 de agosto de 2023 Control_rewind Date Control_fastforward
68 Rodd intervaller
Time
 00:23:34Tiempo (min, seg)
Kcal
 194 kcalCalorias
Score
 558Score

Performed activities

Roddmaskin
Uppvärmning 5 min 10x30s- 30s vila Nedvarvning 5 min
Added 156 weeks ago
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2 Bas
Time
 00:40:01Tiempo (min, seg)
Distance
 6.03 kmDistancia
Gauge
 9.04 km/hVelocidad
Gauge
 06:38 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 442 kcalCalorias
Score
 3717Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eeeiJgcpmBqAJaDhAoA%7EC%3FzCpDxHh%40%7BEbByD%60%40CtBz%40tAk%40xDmGa%40wDUUqHhDoBCmEvAcApCObR%40XpA%40lAe%40jAoJtAsC%5Ea%40dCnA%7CAw%40dCcEd%40%7BAWuCUg%40_DjBy%40%3Fi%40h%40_AVeAIaBXcClAkAfCG%7ERrCMzAoJnAeDd%40k%40dCfAdBw%40bDgG%5DkDWa%40iC%7CAmAPwAv%40aCJmD%60AsA%7ECChSlBSb%40WvA_K%7CA%7BCVGhChAhBqAtCaG%5DaDWa%40kCzAqAL%7DAdAkC%3F_Cv%40YXaApBMnBFbJMfEt%40H%60B%5D%7CAgKvAuCRSfAn%40bARtAu%40lDuF_%40%7BDYe%40_%40b%40%7DBdAw%40%40qA%60AaBO%40pD%5C%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
40 min i ca 6.15 tempo vid Kampementsbadet. Efter jag kört roddintervaller på station.
Added 156 weeks ago
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162 Crossfit
Time
 01:00:36Tiempo (min, seg)
Weight
 5290.0 kgPeso total
List
 5ejercicios
Intensity
 NormalIntensidad
Kcal
 333 kcalCalorias
Score
 2396Score

Trained muscle groups

Otros, Hombros
Militärpress 3x10 30kg Hantellyft åt sidan 3x10 8kg Hantellyft framåt 3x10 8kg Tabata Clean & jerk 30kg 6-5-5-5-5-5-5-4 Ryska kb-svingar 20kg 11-11-11-11-11-11-11-12
Added 156 weeks ago
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Sum
 Resumen
Numero total de rutinas: 3
Calorias quemadas totales: 969 kcal