PacMan 
Registro Ejercicios
Andreas Tóth, 54Años, Stockholm, Suecia| miércoles 15 de octubre de 2014 |
   |
 |
00:50:00Tiempo (min, seg) |  |
NormalIntensidad |  |
562 kcalCalorias |
| Dagens pass A. Alternating every 90th second X 14 sets (7 of each exerc.) A1. 4 Power clean, 70-75% beautiful1RM A2. 5 controlled TnG Deadlift (+20-30kg from the PC) B. One legged bottoms up Hip Thrust, 6/6 reps @ 90% effort (slower is harder... | ||
|
Show workout details |
 |
Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 562 kcal
