peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| viernes 9 de octubre de 2009 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Frukostgröt | 1.0 Portions | 305.3 | 10.6 | 4.9 | 54.1 |
| Mild Yoghurt 2% Honung - Arla | 200.0 gram | 140.0 | 8.0 | 4.0 | 18.0 |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Bröd, mjuktRågsiktsbröd | 140.0 gram | 368.2 | 9.9 | 4.8 | 70.4 |
| Mass FX Chocklad | 100.0 gram | 367.0 | 25.0 | 1.6 | 62.0 |
| Anton Berg Marsinpan Bröd | 50.0 gram | 270.0 | 6.0 | 17.5 | 17.5 |
| Ris, polerat | 150.0 gram | 528.0 | 10.6 | 0.6 | 118.0 |
| Falukorv 18 % fett | 50.0 gram | 108.0 | 5.7 | 8.9 | 1.5 |
| Kebabtallrik | 400.0 gram | 840.0 | 36.8 | 42.8 | 57.6 |
| Total | 3120.5 | 114.6 | 86.1 | 442.7 |
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00:45:00Tiempo (min, seg) |  |
1560.0 kgPeso total |  |
7ejercicios |  |
NormalIntensidad |  |
261 kcalCalorias |
Trained muscle groups
Abs, Atrás, Pecho, Piernas, Hombros| Program A från fas1 | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 114.6 g | 86.1 g | 442.7 g | 3121 kcal |
| E% | 15.1% | 24.6% | 58.2% |
Numero total de rutinas: 1
Calorias quemadas totales: 261 kcal
