peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| miércoles 18 de noviembre de 2009 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Frukostgröt | 1.0 Portions | 305.3 | 10.6 | 4.9 | 54.1 |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Mellanmjölk | 300.0 gram | 141.0 | 10.5 | 4.5 | 15.0 |
| Ris, polerat | 200.0 gram | 704.0 | 14.2 | 0.8 | 157.4 |
| Entrecôte | 100.0 gram | 212.0 | 18.7 | 15.4 | 0.0 |
| Vetebröd | 80.0 gram | 260.8 | 6.6 | 8.7 | 38.6 |
| HydraPro Citus Plash | 55.0 gram | 205.2 | 6.6 | 0.0 | 44.0 |
| Hamburgare | 90.0 gram | 200.7 | 13.2 | 15.6 | 2.3 |
| Bröd, mjuktfiberfranska | 80.0 gram | 214.4 | 6.9 | 3.0 | 39.2 |
| Total | 2573.0 | 109.8 | 54.9 | 408.2 |
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01:30:00Tiempo (min, seg) |  |
NormalIntensidad |  |
1145 kcalCalorias |
| BJJ-sparring. Körde med Johanna 55kg, Claes 62 kg, Jonas 84kg och Jimmy +90 kg. Kul som tusan, men det gick inte så där superbra. Var lite ofokuserad och stel/öm i kroppen efter 3x8h lövkrattande. | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 109.8 g | 54.9 g | 408.2 g | 2573 kcal |
| E% | 17.5% | 19.0% | 65.0% |
Numero total de rutinas: 1
Calorias quemadas totales: 1145 kcal
