peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| lunes 21 de diciembre de 2009 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Frukostgröt | 1.0 Portions | 305.3 | 10.6 | 4.9 | 54.1 |
| Lättmjölk | 300.0 gram | 114.0 | 10.5 | 1.5 | 15.0 |
| Pasta, fullkorn | 250.0 gram | 817.5 | 27.5 | 3.8 | 165.5 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Vetebröd | 150.0 gram | 489.0 | 12.3 | 16.3 | 72.3 |
| Varmkorv15% fett | 100.0 gram | 206.0 | 8.0 | 15.0 | 10.0 |
| Bröd, mjuktKorvbröd | 50.0 gram | 151.5 | 4.3 | 2.7 | 27.3 |
| RågRut | 24.0 gram | 76.8 | 2.2 | 0.4 | 15.8 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Sötmandel - ICA | 25.0 gram | 150.0 | 5.0 | 13.0 | 3.3 |
| Rågkaka - Polar | 90.0 gram | 207.0 | 8.0 | 2.0 | 38.7 |
| Ost fett 28 % | 120.0 gram | 441.6 | 33.6 | 33.6 | 1.9 |
| Total | 3608.3 | 169.0 | 98.7 | 508.5 |
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00:54:00Tiempo (min, seg) |  |
2800.0 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
323 kcalCalorias |
Trained muscle groups
Atrás, Otros, Tríceps| Program C från Fas 2 på nokkos. Fick byta ut varenda övning pga att maskiner/redskapen inte finns. | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 169.0 g | 98.7 g | 508.5 g | 3608 kcal |
| E% | 19.2% | 24.3% | 57.8% |
Numero total de rutinas: 1
Calorias quemadas totales: 323 kcal
