peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| martes 22 de diciembre de 2009 |
   |
 |
Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Frukostgröt | 1.0 Portions | 305.3 | 10.6 | 4.9 | 54.1 |
| Sötmandel - ICA | 12.0 gram | 72.0 | 2.4 | 6.2 | 1.6 |
| RågRut | 12.0 gram | 38.4 | 1.1 | 0.2 | 7.9 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Pasta | 100.0 gram | 354.0 | 12.5 | 1.2 | 71.9 |
| Köttfärs nöt 8% fett | 100.0 gram | 152.0 | 19.0 | 8.4 | 0.0 |
| Mellanmjölk | 300.0 gram | 141.0 | 10.5 | 4.5 | 15.0 |
| Pågen - God Form (dinkel) | 190.0 gram | 475.0 | 19.0 | 6.7 | 85.5 |
| Pizza | 500.0 gram | 1075.0 | 50.0 | 45.0 | 115.0 |
| Läskedryck | 250.0 gram | 122.5 | 0.0 | 0.0 | 30.0 |
| RågRut | 36.0 gram | 115.2 | 3.2 | 0.5 | 23.8 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Vit Choklad- Fazer | 40.0 gram | 224.0 | 2.6 | 13.6 | 22.8 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Total | 3429.4 | 153.7 | 94.5 | 484.1 |
 |
00:50:00Tiempo (min, seg) |  |
5.71 kmDistancia |  |
6.85 km/hVelocidad | |
08:45 min/kmTiempo por km |  |
NormalIntensidad |  |
286 kcalCalorias |
| Halva vägen med barnvagn och pulka -18grader = myggfritt | ||
|
Show workout details |
 |
Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 153.7 g | 94.5 g | 484.1 g | 3429 kcal |
| E% | 18.4% | 24.5% | 57.9% |
Numero total de rutinas: 1
Calorias quemadas totales: 286 kcal
