peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| sábado 26 de diciembre de 2009 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Ägg | 150.0 gram | 219.0 | 18.9 | 15.2 | 2.1 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Skinka, rökt 3,2 % fett | 200.0 gram | 228.0 | 42.0 | 6.4 | 0.0 |
| Prinskorvfett 23% | 110.0 gram | 283.8 | 11.0 | 25.3 | 3.9 |
| Köttbullar 15% fett | 40.0 gram | 86.8 | 5.2 | 6.0 | 3.2 |
| Potatis | 100.0 gram | 74.0 | 1.7 | 0.1 | 16.4 |
| Mellanmjölk | 400.0 gram | 188.0 | 14.0 | 6.0 | 20.0 |
| Mjölkchoklad | 100.0 gram | 555.0 | 8.0 | 34.0 | 54.6 |
| Lussebulle | 40.0 gram | 126.8 | 3.1 | 3.6 | 20.2 |
| Mellanmjölk | 400.0 gram | 188.0 | 14.0 | 6.0 | 20.0 |
| Kebabtallrik | 450.0 gram | 945.0 | 41.4 | 48.1 | 64.8 |
| Läskedryck | 500.0 gram | 245.0 | 0.0 | 0.0 | 60.0 |
| Mjölkchoklad | 50.0 gram | 277.5 | 4.0 | 17.0 | 27.3 |
| Läskedryck | 400.0 gram | 196.0 | 0.0 | 0.0 | 48.0 |
| Total | 3855.4 | 172.0 | 170.0 | 385.0 |
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00:58:00Tiempo (min, seg) |  |
4355.0 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
348 kcalCalorias |
Trained muscle groups
Atrás, Pecho, Piernas| Grymt omotiverad först, men körde på och tog PB på allt! | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 172.0 g | 170.0 g | 385.0 g | 3855 kcal |
| E% | 18.3% | 39.2% | 40.9% |
Numero total de rutinas: 1
Calorias quemadas totales: 348 kcal
