peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| domingo 27 de diciembre de 2009 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Hamburgare | 180.0 gram | 401.4 | 26.5 | 31.1 | 4.5 |
| Bröd, mjuktKorvbröd | 40.0 gram | 121.2 | 3.4 | 2.1 | 21.8 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Pasta, fullkorn | 100.0 gram | 327.0 | 11.0 | 1.5 | 66.2 |
| Köttfärs nöt 8% fett | 150.0 gram | 228.0 | 28.5 | 12.6 | 0.0 |
| Ost fett 28 % | 50.0 gram | 184.0 | 14.0 | 14.0 | 0.8 |
| Bröd, mjuktTunnbröd | 80.0 gram | 230.4 | 7.3 | 1.2 | 46.8 |
| Läskedryck | 400.0 gram | 196.0 | 0.0 | 0.0 | 48.0 |
| Maräng | 120.0 gram | 468.0 | 2.3 | 0.0 | 112.8 |
| Rågkaka - Polar | 90.0 gram | 207.0 | 8.0 | 2.0 | 38.7 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Total | 3302.3 | 157.0 | 82.4 | 475.5 |
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Descanso |
Skulle ha tränat fötterna, men hade inbrott i källarn och fick grejja med det i stället.
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 157.0 g | 82.4 g | 475.5 g | 3302 kcal |
| E% | 19.5% | 22.2% | 59.0% |
Numero total de rutinas: 0
Calorias quemadas totales: 0 kcal
