peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| viernes 8 de enero de 2010 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Frukostgröt | 1.0 Portions | 305.3 | 10.6 | 4.9 | 54.1 |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Köttfärs nöt 8% fett | 100.0 gram | 152.0 | 19.0 | 8.4 | 0.0 |
| Pasta, fullkorn | 100.0 gram | 327.0 | 11.0 | 1.5 | 66.2 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Mjölkchoklad | 80.0 gram | 444.0 | 6.4 | 27.2 | 43.7 |
| Raps & Linfröolja - Zeta | 50.0 gram | 450.0 | 0.0 | 50.0 | 0.0 |
| Mellanmjölk | 400.0 gram | 188.0 | 14.0 | 6.0 | 20.0 |
| Räkor | 100.0 gram | 84.0 | 18.1 | 0.8 | 0.8 |
| Ris, polerat | 200.0 gram | 704.0 | 14.2 | 0.8 | 157.4 |
| Läskedryck | 500.0 gram | 245.0 | 0.0 | 0.0 | 60.0 |
| Tortilla Chps, Santa Maria | 100.0 gram | 450.0 | 7.0 | 20.0 | 69.0 |
| Läskedryck | 500.0 gram | 245.0 | 0.0 | 0.0 | 60.0 |
| Total | 4113.9 | 140.3 | 124.1 | 613.8 |
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01:08:00Tiempo (min, seg) |  |
2200.0 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
410 kcalCalorias |
Trained muscle groups
Abs, Atrás, Piernas, Otros| Fas3 program. Hade lite svårt att veta hur mycket jag skulle orka, fick prova mig fram lite. | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 140.3 g | 124.1 g | 613.8 g | 4114 kcal |
| E% | 14.0% | 26.8% | 61.2% |
Numero total de rutinas: 1
Calorias quemadas totales: 410 kcal
