peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| miércoles 27 de enero de 2010 |
   |
 |
Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Frukostgröt | 1.0 Portions | 305.3 | 10.6 | 4.9 | 54.1 |
| Egen sportdryck | 1.0 Portions | 405.4 | 0.0 | 0.0 | 102.8 |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Bravo apelsinjuice | 300.0 gram | 135.0 | 2.1 | 1.5 | 27.0 |
| Hjärtegott, Skogaholm | 80.0 gram | 200.0 | 8.0 | 4.0 | 32.8 |
| Ost fett 28 % | 74.0 gram | 272.3 | 20.7 | 20.7 | 1.2 |
| Kiwi | 200.0 gram | 96.0 | 1.8 | 0.8 | 20.2 |
| Tortilla Chps, Santa Maria | 200.0 gram | 900.0 | 14.0 | 40.0 | 138.0 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Raps & Linfröolja - Zeta | 50.0 gram | 450.0 | 0.0 | 50.0 | 0.0 |
| Mellanmjölk | 400.0 gram | 188.0 | 14.0 | 6.0 | 20.0 |
| Sötmandel - ICA | 30.0 gram | 180.0 | 6.0 | 15.6 | 3.9 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Mellanmjölk | 500.0 gram | 235.0 | 17.5 | 7.5 | 25.0 |
| Total | 4152.4 | 143.1 | 157.2 | 560.1 |
 |
01:20:00Tiempo (min, seg) |  |
NormalIntensidad |  |
1027 kcalCalorias |
| Sparring idag! Körde med Jonas, Claes och Johanna som alla ska tävla i helgen. Först uppvärmning sen 5 min matta (med Jonas). Sen körde vi varannat byte att man fick vinna (dock ganska jämnt). Körde 4st 3 min byten med Jonas, sen 2st 2min med Claes o... | ||
|
Show workout details |
 |
Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 143.1 g | 157.2 g | 560.1 g | 4152 kcal |
| E% | 14.1% | 33.7% | 55.3% |
Numero total de rutinas: 1
Calorias quemadas totales: 1027 kcal
