peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| martes 26 de enero de 2010 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Frukostgröt | 1.0 Portions | 305.3 | 10.6 | 4.9 | 54.1 |
| Äntligen Subs | 80.0 gram | 220.0 | 6.4 | 4.4 | 37.6 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Köttfärs nöt 8% fett | 200.0 gram | 304.0 | 38.0 | 16.8 | 0.0 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Pasta, fullkorn | 90.0 gram | 294.3 | 9.9 | 1.4 | 59.6 |
| Rågkaka - Polar | 120.0 gram | 276.0 | 10.7 | 2.6 | 51.6 |
| Tortellini, torr | 120.0 gram | 396.0 | 12.0 | 7.2 | 72.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Hjärtegott, Skogaholm | 80.0 gram | 200.0 | 8.0 | 4.0 | 32.8 |
| Sötmandel - ICA | 25.0 gram | 150.0 | 5.0 | 13.0 | 3.3 |
| Mjölkchoklad | 89.0 gram | 494.0 | 7.1 | 30.3 | 48.6 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Total | 3231.2 | 135.0 | 89.5 | 467.6 |
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01:09:00Tiempo (min, seg) |  |
2695.0 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
416 kcalCalorias |
Trained muscle groups
Abs, Atrás, Piernas, Otros| Fas3 program C | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 135.0 g | 89.5 g | 467.6 g | 3231 kcal |
| E% | 17.1% | 24.7% | 59.3% |
Numero total de rutinas: 1
Calorias quemadas totales: 416 kcal
