peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| lunes 1 de febrero de 2010 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Varsågod, Skogaholm | 80.0 gram | 200.0 | 6.4 | 2.8 | 36.8 |
| Bravo apelsinjuice | 500.0 gram | 225.0 | 3.5 | 2.5 | 45.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Ägg | 90.0 gram | 131.4 | 11.3 | 9.1 | 1.3 |
| Mellanmjölk | 500.0 gram | 235.0 | 17.5 | 7.5 | 25.0 |
| Pytt i panna Felix | 300.0 gram | 300.0 | 18.0 | 9.0 | 39.0 |
| Falukorv 18 % fett | 100.0 gram | 216.0 | 11.3 | 17.9 | 2.9 |
| Ris, polerat | 45.0 gram | 158.4 | 3.2 | 0.2 | 35.4 |
| Mellanmjölk | 500.0 gram | 235.0 | 17.5 | 7.5 | 25.0 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Varsågod, Skogaholm | 80.0 gram | 200.0 | 6.4 | 2.8 | 36.8 |
| Yoggi 0,5% | 250.0 gram | 162.5 | 8.8 | 1.3 | 27.5 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Raps & Linfröolja - Zeta | 50.0 gram | 450.0 | 0.0 | 50.0 | 0.0 |
| Lättmjölk | 400.0 gram | 152.0 | 14.0 | 2.0 | 20.0 |
| Total | 3379.0 | 144.9 | 117.3 | 435.8 |
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01:20:00Tiempo (min, seg) |  |
NormalIntensidad |  |
1022 kcalCalorias |
| Johanna höll ett jättebra pass som innehöll både en hel del vänsterkast och slag/spark i "fel" guard. Även en del matta. Körde med Johanna hela passet, vilket alltid är skoj. | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 144.9 g | 117.3 g | 435.8 g | 3379 kcal |
| E% | 17.6% | 30.9% | 52.9% |
Numero total de rutinas: 1
Calorias quemadas totales: 1022 kcal
