peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| martes 9 de febrero de 2010 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Hjärtegott, Skogaholm | 92.0 gram | 230.0 | 9.2 | 4.6 | 37.7 |
| Yoggi 0,5% | 250.0 gram | 162.5 | 8.8 | 1.3 | 27.5 |
| Mellanmjölk | 250.0 gram | 117.5 | 8.8 | 3.8 | 12.5 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Raps & Linfröolja - Zeta | 50.0 gram | 450.0 | 0.0 | 50.0 | 0.0 |
| Lättmjölk | 400.0 gram | 152.0 | 14.0 | 2.0 | 20.0 |
| Ost fett 28 % | 50.0 gram | 184.0 | 14.0 | 14.0 | 0.8 |
| Pizza | 400.0 gram | 860.0 | 40.0 | 36.0 | 92.0 |
| Läskedryck | 330.0 gram | 161.7 | 0.0 | 0.0 | 39.6 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Päronsaft, BOB | 1300.0 gram | 455.0 | 6.5 | 6.5 | 110.5 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| RågRut | 48.0 gram | 153.6 | 4.3 | 0.7 | 31.7 |
| Mjölkchoklad | 60.0 gram | 333.0 | 4.8 | 20.4 | 32.8 |
| Total | 4050.5 | 153.2 | 145.2 | 548.7 |
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01:02:00Tiempo (min, seg) |  |
NormalIntensidad |  |
356 kcalCalorias |
| I rask takt med barnvagn i snömodd, blev helt slut :) | ||
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Show workout details |
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00:40:00Tiempo (min, seg) |  |
1.20 kmDistancia |  |
1.80 km/hVelocidad | |
33:20 min/kmTiempo por km | |
NormalIntensidad | |
306 kcalCalorias |
| 48 längder hundsim, nej förlåt, bröstsim. Värdelös tid, men det var skönt :) | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 153.2 g | 145.2 g | 548.7 g | 4051 kcal |
| E% | 15.5% | 31.9% | 55.5% |
Numero total de rutinas: 2
Calorias quemadas totales: 662 kcal
