peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| jueves 11 de febrero de 2010 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Egen sportdryck | 1.0 Portions | 405.4 | 0.0 | 0.0 | 102.8 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Äntligen - Pågen | 100.0 gram | 260.0 | 8.5 | 4.5 | 46.0 |
| Mellanmjölk | 300.0 gram | 141.0 | 10.5 | 4.5 | 15.0 |
| Strips Crisscuts | 200.0 gram | 258.0 | 5.2 | 19.2 | 48.0 |
| Biff, renskuren | 100.0 gram | 116.0 | 22.0 | 3.0 | 0.0 |
| Mellanmjölk | 1000.0 gram | 470.0 | 35.0 | 15.0 | 50.0 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| RågRut | 36.0 gram | 115.2 | 3.2 | 0.5 | 23.8 |
| Total | 2681.0 | 139.8 | 53.9 | 442.7 |
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01:00:00Tiempo (min, seg) |  |
NormalIntensidad |  |
766 kcalCalorias |
| Körde på tre idag (jag, jonas o claes) vilket var helt lagom eftersom det var jujutsu efteråt. | ||
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Show workout details |
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01:20:00Tiempo (min, seg) | |
NormalIntensidad | |
1022 kcalCalorias |
| Slag&spark-pass med lite kast med Pär. | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 139.8 g | 53.9 g | 442.7 g | 2681 kcal |
| E% | 21.4% | 17.9% | 67.7% |
Numero total de rutinas: 2
Calorias quemadas totales: 1788 kcal
