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19167

Rickaf Link Registro Ejercicios

ManAmersfoort, Países Bajos
lunes 26 de enero de 2015 Control_rewind Date Control_fastforward
191
 Nutricion, Breakfast

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
Total   284.3 26.5 15.2 9.6
191
 Nutricion, Snack 1

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Magere melk 250.0 gram 95.0 8.8 0.8 12.5
Total   202.8 34.0 1.1 13.6
191
 Nutricion, Lunch

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
AH Msalade ceasar 450.0 gram 472.5 33.8 22.5 29.3
Total   472.5 33.8 22.5 29.3
191
 Nutricion, Supper

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
zalm, gerookt AH 50.0 gram 100.0 12.5 5.5 0.1
rucola 10.0 gram 2.3 0.4 0.1 0.0
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Ossenhaas AH premium 50.0 gram 57.5 12.0 1.3 0.0
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Alcoholic beverage, wine, table, white, Sauvignon Blanc 150.0 gram 123.0 0.1 0.0 3.1
choco swiss 10.0 gram 55.0 1.0 4.7 2.3
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Oil, olive, salad or cooking 5.0 gram 44.2 0.0 5.0 0.0
Optimel kwark mango 55.0 gram 24.8 3.0 0.0 3.5
Alcoholic beverage, wine, table, white, Sauvignon Blanc 150.0 gram 123.0 0.1 0.0 3.1
Alcoholic beverage, wine, table, white, Sauvignon Blanc 150.0 gram 123.0 0.1 0.0 3.1
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
zalm, gerookt AH 50.0 gram 100.0 12.5 5.5 0.1
rucola 10.0 gram 2.3 0.4 0.1 0.0
Total   1108.1 83.2 32.7 26.1
191
 Nutricion, Snack 2

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Total   138.4 11.8 7.0 8.5
191
 Nutricion, Night snack

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
ossenworst 60.0 gram 96.0 12.0 5.1 0.4
Total   96.0 12.0 5.1 0.4
96 Entrenamiento con pesas
Time
 01:00:00Tiempo (min, seg)
Weight
 5256.0 kgPeso total
List
 10ejercicios
Intensity
 NormalIntensidad
Kcal
 489 kcalCalorias

Trained muscle groups

Abs, Atrás, Pecho, Bíceps, Hombros, Tríceps
template in het kader van de proef zick-zack
Added 604 weeks ago
Show workout detailsNext
82
 Peso, 98.5 kg
Gauge
 98.5 kgPeso
Change
 1.7 kgChange
Bmi
 25.89MCI
Sin comentarios
Withings_grey_20px
82
 Peso, 98.1 kg
Gauge
 98.1 kgPeso
Change
 -0.4 kgChange
Bmi
 25.79MCI
Sin comentarios
Withings_grey_20px
131
 Pasos, 2927
Steps
 2927Steps count
Change
 -866Change
Sin comentarios
Withings_grey_20px
140
 Notacion texto e imagen
begin proefperiode 6 weken ziek-zack kracht opbouw
Added 605 weeks ago
80
 Medidas
Candidad punto Medidas Comentario
Body measure - Chest 113.00 cm start proef zick zack (na training armen langs)
80
 Medidas
Candidad punto Medidas Comentario
Body measure - Upper arm, right 38.00 cm start proef zick zack (na training)
80
 Medidas
Candidad punto Medidas Comentario
Body measure - Waist, narrow 94.00 cm start proef zick zack
Sum
 Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 201.3 g 83.6 g 87.5 g 2302 kcal
E% 35.9% 32.3% 15.6%  
Numero total de rutinas: 1
Calorias quemadas totales: 489 kcal