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Rickaf Link Registro Ejercicios

ManAmersfoort, Países Bajos
miércoles 28 de enero de 2015 Control_rewind Date Control_fastforward
191
Nutricion, Otros

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
AH Msalade ceasar 450.0 gram 472.5 33.8 22.5 29.3
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
choco swiss 20.0 gram 110.0 2.0 9.4 4.6
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Alcoholic beverage, wine, table, white, Sauvignon Blanc 150.0 gram 123.0 0.1 0.0 3.1
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Pompoensoep, bio AH 280.0 gram 100.8 2.2 1.4 18.2
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
Nuts, almonds 25.0 gram 144.5 5.3 12.7 4.9
Fish, whitefish, mixed species, raw (Alaska Native) 150.0 gram 196.5 28.3 9.1 0.0
Alcoholic beverage, wine, table, white, Sauvignon Blanc 150.0 gram 123.0 0.1 0.0 3.1
Optimel kwark mango 55.0 gram 24.8 3.0 0.0 3.5
Cheese food, pasteurized process, swiss 25.0 gram 80.8 5.5 6.0 1.1
Eiwit slow Micellar Casein 30.0 gram 107.7 25.1 0.4 1.0
Self entered values 178.0 16.0 11.0 13.0
Total   2408.0 200.3 102.6 120.3
Time
01:00:00Tiempo (min, seg)
Weight
5350.0 kgPeso total
List
10ejercicios
Intensity
NormalIntensidad
Kcal
481 kcalCalorias

Trained muscle groups

Abs, Atrás, Pecho, Bíceps, Hombros, Tríceps
template in het kader van de proef zick-zack
Added 604 weeks ago
Show workout detailsNext
82
Peso, 96.7 kg
Gauge
96.7 kgPeso
Change
-0.6 kgChange
Bmi
25.43MCI
Sin comentarios
Withings_grey_20px
82
Peso, 97.0 kg
Gauge
97.0 kgPeso
Change
0.3 kgChange
Bmi
25.50MCI
Sin comentarios
Withings_grey_20px
131
Pasos, 2874
Steps
2874Steps count
Change
-1880Change
Sin comentarios
Withings_grey_20px
Sum
Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 200.3 g 102.6 g 120.3 g 2408 kcal
E% 34.1% 37.9% 20.5%  
Numero total de rutinas: 1
Calorias quemadas totales: 481 kcal