Rickaf
Registro Ejercicios
Amersfoort, Países Bajos| Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Optimel kwark mango | 55.0 gram | 24.8 | 3.0 | 0.0 | 3.5 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| carpaccio AH | 60.0 gram | 94.8 | 12.6 | 4.2 | 0.6 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| carpaccio AH | 60.0 gram | 94.8 | 12.6 | 4.2 | 0.6 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| Fish, whitefish, mixed species, raw (Alaska Native) | 150.0 gram | 196.5 | 28.3 | 9.1 | 0.0 |
| Volkorenbrood | 50.0 gram | 102.0 | 4.9 | 0.8 | 18.8 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 450.0 gram | 378.0 | 0.3 | 0.0 | 11.7 |
| Total | 2204.5 | 183.3 | 74.4 | 91.1 |
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01:00:00Tiempo (min, seg) | ![]() |
5550.0 kgPeso total | ![]() |
10ejercicios | ![]() |
NormalIntensidad | ![]() |
479 kcalCalorias |
Trained muscle groups
Abs, Atrás, Pecho, Bíceps, Hombros, Tríceps| template in het kader van de proef zick-zack | ||
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Show workout details![]() |
| Peso, 96.4 kg |
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96.4 kgPeso | ![]() |
-0.4 kgChange | ![]() |
25.35MCI |
Sin comentarios
| Peso, 96.7 kg |
![]() |
96.7 kgPeso | ![]() |
0.3 kgChange | ![]() |
25.43MCI |
Sin comentarios
| Medidas |
| Candidad punto | Medidas | Comentario |
| Body measure - Waist, narrow | 94.00 cm |
| Medidas |
| Candidad punto | Medidas | Comentario |
| Body measure - Chest | 112.00 cm |
| Medidas |
| Candidad punto | Medidas | Comentario |
| Body measure - Upper arm, right | 38.00 cm |
| Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 183.3 g | 74.4 g | 91.1 g | 2205 kcal |
| E% | 34.1% | 30.0% | 16.9% |
Numero total de rutinas: 1
Calorias quemadas totales: 479 kcal













