Rickaf 
Registro Ejercicios
Amersfoort, Países Bajos| domingo 22 de febrero de 2015 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 450.0 gram | 378.0 | 0.3 | 0.0 | 11.7 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Bananas, raw | 150.0 gram | 133.5 | 1.6 | 0.5 | 34.3 |
| Bananas, raw | 150.0 gram | 133.5 | 1.6 | 0.5 | 34.3 |
| gekookte ham voor brood | 15.0 gram | 16.4 | 2.9 | 0.5 | 0.3 |
| Volkorenbrood | 70.0 gram | 142.8 | 6.9 | 1.1 | 26.3 |
| Tomatensoep,bio AH | 840.0 gram | 411.6 | 16.8 | 16.8 | 46.2 |
| Volkoren spaghetti AH | 125.0 gram | 442.5 | 16.3 | 2.5 | 81.3 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 250.0 gram | 212.5 | 12.3 | 3.1 | 34.5 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 250.0 gram | 212.5 | 12.3 | 3.1 | 34.5 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| Total | 2849.2 | 155.7 | 39.5 | 352.1 |
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01:00:00Tiempo (min, seg) |  |
8.10 kmDistancia |  |
8.10 km/hVelocidad | |
07:24 min/kmTiempo por km |  |
NormalIntensidad |  |
1026 kcalCalorias |
| Sin comentarios | ||
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Show workout details |
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Peso, 97.0 kg |
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97.0 kgPeso |  |
-1.0 kgChange |  |
25.50MCI |
Sin comentarios
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Peso, 97.1 kg |
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97.1 kgPeso | |
0.1 kgChange | |
25.54MCI |
Sin comentarios
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 155.7 g | 39.5 g | 352.1 g | 2849 kcal |
| E% | 22.4% | 12.3% | 50.7% |
Numero total de rutinas: 1
Calorias quemadas totales: 1026 kcal
