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Rickaf Link Registro Ejercicios

ManAmersfoort, Países Bajos
lunes 23 de febrero de 2015 Control_rewind Date Control_fastforward
191
Nutricion, Unspecified

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
AH Msalade ceasar 450.0 gram 472.5 33.8 22.5 29.3
carpaccio AH 60.0 gram 94.8 12.6 4.2 0.6
rucola 10.0 gram 2.3 0.4 0.1 0.0
choco swiss 20.0 gram 110.0 2.0 9.4 4.6
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Apples, raw, with skin 100.0 gram 52.0 0.3 0.2 13.8
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 300.0 gram 252.0 0.2 0.0 7.8
Alcoholic beverage, wine, table, white, Sauvignon Blanc 300.0 gram 246.0 0.2 0.0 6.1
Alcoholic beverage, wine, table, white, Sauvignon Blanc 300.0 gram 246.0 0.2 0.0 6.1
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
Nuts, almonds 75.0 gram 433.5 15.9 38.0 14.8
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Optimel kwark mango 55.0 gram 24.8 3.0 0.0 3.5
Total   2767.4 173.2 107.4 116.6
Time
01:00:00Tiempo (min, seg)
Weight
5774.0 kgPeso total
List
10ejercicios
Intensity
NormalIntensidad
Kcal
485 kcalCalorias

Trained muscle groups

Abs, Atrás, Pecho, Bíceps, Hombros, Tríceps
template in het kader van de proef zick-zack
Added 600 weeks ago
Show workout detailsNext
82
Peso, 97.6 kg
Gauge
97.6 kgPeso
Change
0.5 kgChange
Bmi
25.67MCI
Sin comentarios
Withings_grey_20px
82
Peso, 97.5 kg
Gauge
97.5 kgPeso
Change
-0.1 kgChange
Bmi
25.63MCI
Sin comentarios
Withings_grey_20px
80
Medidas
Candidad punto Medidas Comentario
Body measure - Waist, narrow 93.50 cm
80
Medidas
Candidad punto Medidas Comentario
Body measure - Chest 113.00 cm
80
Medidas
Candidad punto Medidas Comentario
Body measure - Upper arm, right 38.50 cm
Sum
Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 173.2 g 107.4 g 116.6 g 2767 kcal
E% 25.7% 34.5% 17.3%  
Numero total de rutinas: 1
Calorias quemadas totales: 485 kcal