Rickaf 
Registro Ejercicios
Amersfoort, Países Bajos| miércoles 25 de febrero de 2015 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Pompoensoep, bio AH | 280.0 gram | 100.8 | 2.2 | 1.4 | 18.2 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Apples, raw, with skin | 100.0 gram | 52.0 | 0.3 | 0.2 | 13.8 |
| Grapes, red or green (European type, such as Thompson seedless), raw | 100.0 gram | 69.0 | 0.7 | 0.2 | 18.1 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Total | 1841.3 | 147.3 | 67.3 | 128.7 |
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01:00:00Tiempo (min, seg) |  |
5774.0 kgPeso total |  |
10ejercicios |  |
NormalIntensidad |  |
478 kcalCalorias |
Trained muscle groups
Abs, Atrás, Pecho, Bíceps, Hombros, Tríceps| template in het kader van de proef zick-zack | ||
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Show workout details |
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Peso, 96.2 kg |
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96.2 kgPeso |  |
-1.6 kgChange |  |
25.30MCI |
Sin comentarios
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Peso, 96.6 kg |
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96.6 kgPeso | |
0.4 kgChange | |
25.40MCI |
Sin comentarios
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 147.3 g | 67.3 g | 128.7 g | 1841 kcal |
| E% | 32.8% | 32.5% | 28.7% |
Numero total de rutinas: 1
Calorias quemadas totales: 478 kcal
