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Rickaf Link Registro Ejercicios

ManAmersfoort, Países Bajos
martes 24 de febrero de 2015 Control_rewind Date Control_fastforward
191
Nutricion, Unspecified

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
AH Msalade ceasar 450.0 gram 472.5 33.8 22.5 29.3
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
zalm, gerookt AH 50.0 gram 100.0 12.5 5.5 0.1
rucola 10.0 gram 2.3 0.4 0.1 0.0
Apples, raw, with skin 100.0 gram 52.0 0.3 0.2 13.8
Grapes, red or green (European type, such as Thompson seedless), raw 100.0 gram 69.0 0.7 0.2 18.1
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Alcoholic beverage, wine, table, white, Sauvignon Blanc 150.0 gram 123.0 0.1 0.0 3.1
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Total   1929.3 152.6 61.5 102.2
Time
01:00:00Tiempo (min, seg)
Distance
9.00 kmDistancia
Gauge
9.00 km/hVelocidad
Gauge
06:40 min/kmTiempo por km
Intensity
NormalIntensidad
Kcal
1019 kcalCalorias
interval 20 aan start
Added 600 weeks ago
Show workout detailsNext
82
Peso, 96.3 kg
Gauge
96.3 kgPeso
Change
-1.2 kgChange
Bmi
25.31MCI
Sin comentarios
Withings_grey_20px
82
Peso, 97.8 kg
Gauge
97.8 kgPeso
Change
1.6 kgChange
Bmi
25.72MCI
Sin comentarios
Withings_grey_20px
Sum
Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 152.6 g 61.5 g 102.2 g 1929 kcal
E% 32.4% 28.4% 21.7%  
Numero total de rutinas: 1
Calorias quemadas totales: 1019 kcal