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Rickaf Link Registro Ejercicios

ManAmersfoort, Países Bajos
domingo 1 de marzo de 2015 Control_rewind Date Control_fastforward
191
Nutricion, Unspecified

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Bananas, raw 300.0 gram 267.0 3.3 1.0 68.5
gekookte ham voor brood 30.0 gram 32.7 5.9 0.9 0.6
Volkorenbrood 140.0 gram 285.6 13.9 2.2 52.6
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
choco swiss 20.0 gram 110.0 2.0 9.4 4.6
crunchy choco Delhaize 40.0 gram 151.6 4.6 6.2 15.4
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
Duvel 330.0 gram 174.9 0.0 0.0 12.5
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Magere melk 250.0 gram 95.0 8.8 0.8 12.5
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Tomatensoep,bio AH 280.0 gram 137.2 5.6 5.6 15.4
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Volkorenbrood 250.0 gram 510.0 24.7 4.0 94.0
Optimel kwark mango 55.0 gram 24.8 3.0 0.0 3.5
Quest Bar 60.0 gram 180.0 19.8 4.5 25.8
Total   2775.9 180.6 45.6 331.9
2 Running Export
Time
00:37:50Tiempo (min, seg)
Distance
5.91 kmDistancia
Gauge
9.37 km/hVelocidad
Gauge
06:24 min/kmTiempo por km
Intensity
NormalIntensidad
Kcal
634 kcalCalorias
Sin comentarios
Added 599 weeks ago
Show workout detailsNext
49 Caminar Export
Time
01:16:33Tiempo (min, seg)
Distance
5.40 kmDistancia
Gauge
4.23 km/hVelocidad
Gauge
14:11 min/kmTiempo por km
Intensity
NormalIntensidad
Kcal
398 kcalCalorias
Sin comentarios
Added 599 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
Peso, 95.9 kg
Gauge
95.9 kgPeso
Change
-0.7 kgChange
Bmi
25.22MCI
Sin comentarios
82
Peso, 97.1 kg
Gauge
97.1 kgPeso
Change
1.2 kgChange
Bmi
25.54MCI
Sin comentarios
131
Pasos, 8533
Steps
8533Steps count
Change
+127Change
Sin comentarios
Withings_grey_20px
Sum
Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 180.6 g 45.6 g 331.9 g 2776 kcal
E% 26.7% 14.6% 49.0%  
Numero total de rutinas: 2
Calorias quemadas totales: 1032 kcal