Rickaf
Registro Ejercicios
Amersfoort, Países Bajos| Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Bananas, raw | 300.0 gram | 267.0 | 3.3 | 1.0 | 68.5 |
| gekookte ham voor brood | 30.0 gram | 32.7 | 5.9 | 0.9 | 0.6 |
| Volkorenbrood | 140.0 gram | 285.6 | 13.9 | 2.2 | 52.6 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Tomatensoep,bio AH | 280.0 gram | 137.2 | 5.6 | 5.6 | 15.4 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Volkorenbrood | 250.0 gram | 510.0 | 24.7 | 4.0 | 94.0 |
| Optimel kwark mango | 55.0 gram | 24.8 | 3.0 | 0.0 | 3.5 |
| Quest Bar | 60.0 gram | 180.0 | 19.8 | 4.5 | 25.8 |
| Total | 2775.9 | 180.6 | 45.6 | 331.9 |
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00:37:50Tiempo (min, seg) | ![]() |
5.91 kmDistancia | ![]() |
9.37 km/hVelocidad | ![]() |
06:24 min/kmTiempo por km | ![]() |
NormalIntensidad | ![]() |
634 kcalCalorias |
| Sin comentarios | ||
|
Show workout details![]() |
![]() |
01:16:33Tiempo (min, seg) | ![]() |
5.40 kmDistancia | ![]() |
4.23 km/hVelocidad | ![]() |
14:11 min/kmTiempo por km | ![]() |
NormalIntensidad | ![]() |
398 kcalCalorias |
| Sin comentarios | ||
|
![]() |
Show workout details![]() |
| Peso, 95.9 kg |
![]() |
95.9 kgPeso | ![]() |
-0.7 kgChange | ![]() |
25.22MCI |
Sin comentarios
| Peso, 97.1 kg |
![]() |
97.1 kgPeso | ![]() |
1.2 kgChange | ![]() |
25.54MCI |
Sin comentarios
| Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 180.6 g | 45.6 g | 331.9 g | 2776 kcal |
| E% | 26.7% | 14.6% | 49.0% |
Numero total de rutinas: 2
Calorias quemadas totales: 1032 kcal














