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Rickaf Link Registro Ejercicios

ManAmersfoort, Países Bajos
lunes 2 de marzo de 2015 Control_rewind Date Control_fastforward
191
Nutricion, Unspecified

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
gekookte ham voor brood 30.0 gram 32.7 5.9 0.9 0.6
Volkorenbrood 140.0 gram 285.6 13.9 2.2 52.6
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Magere melk 250.0 gram 95.0 8.8 0.8 12.5
Cheese food, pasteurized process, swiss 50.0 gram 161.5 11.0 12.1 2.3
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Apples, raw, with skin 50.0 gram 26.0 0.1 0.1 6.9
Cheese food, pasteurized process, swiss 25.0 gram 80.8 5.5 6.0 1.1
Nuts, almonds 25.0 gram 144.5 5.3 12.7 4.9
Total   1936.6 155.3 67.8 118.7
Time
01:00:00Tiempo (min, seg)
Weight
5988.0 kgPeso total
List
10ejercicios
Intensity
NormalIntensidad
Kcal
485 kcalCalorias

Trained muscle groups

Abs, Atrás, Pecho, Bíceps, Hombros, Tríceps
template in het kader van de proef zick-zack
Added 599 weeks ago
Show workout detailsNext
82
Peso, 97.5 kg
Gauge
97.5 kgPeso
Change
0.4 kgChange
Bmi
25.63MCI
Sin comentarios
Withings_grey_20px
82
Peso, 97.4 kg
Gauge
97.4 kgPeso
Change
-0.0 kgChange
Bmi
25.61MCI
Sin comentarios
131
Pasos, 1892
Steps
1892Steps count
Change
-6641Change
Sin comentarios
Withings_grey_20px
80
Medidas
Candidad punto Medidas Comentario
Body measure - Waist, narrow 94.00 cm
80
Medidas
Candidad punto Medidas Comentario
Body measure - Chest 113.00 cm
80
Medidas
Candidad punto Medidas Comentario
Body measure - Upper arm, right 39.00 cm
Sum
Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 155.3 g 67.8 g 118.7 g 1937 kcal
E% 32.9% 31.2% 25.1%  
Numero total de rutinas: 1
Calorias quemadas totales: 485 kcal