Springer 
Registro Ejercicios
Patrik Nyqvist, 55Años, Ängelholm, Suecia| lunes 18 de octubre de 2021 |
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frukost |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Total | 177.6 | 4.9 | 2.9 | 31.0 |
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Lunch |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Ägg ekologiskt kokt | 40.0 gram | 56.4 | 5.0 | 4.0 | 0.2 |
| Total | 157.4 | 6.0 | 4.5 | 22.2 |
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Middag |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Kalops nötkött lök morötter sås hemlagad | 150.0 gram | 150.0 | 14.4 | 6.9 | 6.9 |
| Couscous tillagad | 100.0 gram | 108.0 | 3.8 | 0.2 | 21.8 |
| köttfärsgratäng | 50.0 gram | 78.5 | 16.5 | 16.5 | 16.5 |
| Total | 336.5 | 34.7 | 23.6 | 45.2 |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 45.6 g | 31.0 g | 98.4 g | 672 kcal |
| E% | 27.8% | 41.1% | 60.1% |
Numero total de rutinas: 0
Calorias quemadas totales: 0 kcal
