Springer 
Registro Ejercicios
Patrik Nyqvist, 55Años, Ängelholm, Suecia| lunes 8 de noviembre de 2021 |
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frukost |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Blåbärssylt | 15.0 gram | 22.2 | 0.0 | 0.0 | 5.2 |
| Total | 153.2 | 4.9 | 2.9 | 24.8 |
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Middag |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Ägg ekologiskt kokt | 100.0 gram | 141.0 | 12.4 | 10.1 | 0.4 |
| Total | 141.0 | 12.4 | 10.1 | 0.4 |
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Middag |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Potatissoppa | 263.0 gram | 113.1 | 4.0 | 3.8 | 15.4 |
| Brieost vitmögelost fett 28% | 14.0 gram | 46.2 | 2.8 | 3.9 | 0.1 |
| Matfettsblandning fett 75% berikad typ Bregott | 2.0 gram | 13.3 | 0.0 | 1.5 | 0.0 |
| Hårt bröd råg fullkorn fibrer ca 13% ICA handlarnas knäckebröd | 14.0 gram | 49.4 | 1.3 | 0.4 | 9.2 |
| Total | 222.0 | 8.1 | 9.6 | 24.7 |
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Kaffe |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Snabbkaffe koffeinfritt drickf | 200.0 gram | 4.0 | 0.4 | 0.0 | 0.6 |
| Mjölk fett 3% | 75.0 gram | 45.0 | 2.6 | 2.3 | 3.6 |
| Total | 49.0 | 3.0 | 2.3 | 4.2 |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 28.4 g | 24.9 g | 54.1 g | 565 kcal |
| E% | 20.6% | 39.2% | 39.2% |
Numero total de rutinas: 0
Calorias quemadas totales: 0 kcal
