Taniko 
Registro Ejercicios
Andreas Karlsson, 38Años, Rosersberg, Suecia| miércoles 23 de julio de 2008 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Bröd, mjukt fullkorn | 160.0 gram | 363.2 | 11.5 | 4.3 | 68.5 |
| Varmkorv15% fett | 200.0 gram | 412.0 | 16.0 | 30.0 | 20.0 |
| Råris | 100.0 gram | 323.0 | 7.1 | 1.9 | 68.3 |
| Margarin, fett 27% Klick | 10.0 gram | 29.2 | 0.8 | 2.7 | 0.5 |
| Skinka, rökt 3,2 % fett | 50.0 gram | 57.0 | 10.5 | 1.6 | 0.0 |
| Lättmjölk | 600.0 gram | 228.0 | 21.0 | 3.0 | 30.0 |
| Ost fett 28 % | 15.0 gram | 55.2 | 4.2 | 4.2 | 0.2 |
| Lax | 125.0 gram | 226.3 | 23.0 | 15.0 | 0.0 |
| Potatis | 100.0 gram | 74.0 | 1.7 | 0.1 | 16.4 |
| Yoghurt naturellfett 3% | 200.0 gram | 116.0 | 6.8 | 6.0 | 8.8 |
| Total | 1883.9 | 102.6 | 68.8 | 212.7 |
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00:32:00Tiempo (min, seg) |  |
5.00 kmDistancia |  |
9.38 km/hVelocidad | |
06:24 min/kmTiempo por km |  |
NormalIntensidad |  |
515 kcalCalorias |
| Sin comentarios | ||
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Show workout details |
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00:10:00Tiempo (min, seg) | |
NormalIntensidad | |
69 kcalCalorias |
| Wii-Fit Rowing Squat | ||
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| Show workout details |
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00:25:00Tiempo (min, seg) | |
NormalIntensidad | |
256 kcalCalorias |
| Sin comentarios | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 102.6 g | 68.8 g | 212.7 g | 1884 kcal |
| E% | 22.3% | 32.5% | 46.3% |
Numero total de rutinas: 3
Calorias quemadas totales: 840 kcal
