Taniko
Registro Ejercicios
Andreas Karlsson, 38Años, Rosersberg, Suecia| Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Lax | 125.0 gram | 226.3 | 23.0 | 15.0 | 0.0 |
| Köttfärs nöt 8% fett | 175.0 gram | 266.0 | 33.3 | 14.7 | 0.0 |
| Banan | 440.0 gram | 426.8 | 4.4 | 2.2 | 95.9 |
| Pasta, fullkorn | 150.0 gram | 490.5 | 16.5 | 2.3 | 99.3 |
| Varmkorv 22 % fett | 150.0 gram | 412.5 | 18.2 | 32.3 | 13.2 |
| Dressing oljafett ca 45% | 10.0 gram | 41.6 | 0.1 | 4.3 | 0.8 |
| Lättmjölk | 1000.0 gram | 380.0 | 35.0 | 5.0 | 50.0 |
| Total | 2391.7 | 133.9 | 76.0 | 292.0 |
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00:15:00Tiempo (min, seg) | ![]() |
0.0 kgPeso total | ![]() |
0ejercicios | ![]() |
NormalIntensidad | ![]() |
101 kcalCalorias |
| Sin comentarios | ||
|
Show workout details![]() |
| Peso, 81.5 kg |
![]() |
81.5 kgPeso | ![]() |
-1.5 kgChange | ![]() |
21.65MCI |
Sin comentarios
| Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 133.9 g | 76.0 g | 292.0 g | 2392 kcal |
| E% | 23.0% | 28.3% | 50.1% |
Numero total de rutinas: 1
Calorias quemadas totales: 101 kcal











