Performed strength exercises in this workout.
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Benkpress i skråbenk i smithmaskin
· Brystkasse
|
 12 x 40.0 kg |
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Benkpress i skråbenk i smithmaskin
· Brystkasse
|
12 x 40.0 kg |
| | |
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Benkpress i skråbenk i smithmaskin
· Brystkasse
|
12 x 40.0 kg |
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Flyes i skrå benk med hantler
· Brystkasse
|
12 x 16.0 kg |
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Flyes i skrå benk med hantler
· Brystkasse
|
12 x 16.0 kg |
| | |
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Flyes i skrå benk med hantler
· Brystkasse
|
12 x 16.0 kg |
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Skulderpress bak nakken i smithmaskin
· Skuldre
|
12 x 5.0 kg |
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Skulderpress bak nakken i smithmaskin
· Skuldre
|
12 x 5.0 kg |
| | |
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Skulderpress bak nakken i smithmaskin
· Skuldre
|
12 x 5.0 kg |
| | |
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Arm rotation external
· Skuldre
|
12 reps |
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Arm rotation external
· Skuldre
|
12 reps |
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Arm rotation external
· Skuldre
|
12 reps |
| | |
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Trekk ned bak nakken
· Tilbake
|
12 x 45.0 kg |
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Trekk ned bak nakken
· Tilbake
|
12 x 45.0 kg |
| | |
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Trekk ned bak nakken
· Tilbake
|
12 x 45.0 kg |
| | |
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Hyperextension ball
· Tilbake
|
8 reps |
| | |
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Hyperextension ball
· Tilbake
|
8 reps |
| | |
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Hyperextension ball
· Tilbake
|
8 reps |
| | |
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Triceps press i maskin over hodet
· Triceps
|
12 x 20.0 kg |
| | |
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Triceps press i maskin over hodet
· Triceps
|
12 x 20.0 kg |
| | |
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Triceps press i maskin over hodet
· Triceps
|
12 x 20.0 kg |
| | |
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Hammer curl
· Biceps
|
12 x 16.0 kg |
| | |
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Hammer curl
· Biceps
|
12 x 16.0 kg |
| | |
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Hammer curl
· Biceps
|
12 x 16.0 kg |
| | |
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sitting cable twist
· Abs
|
12 x 4.0 kg |
| | |
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sitting cable twist
· Abs
|
12 x 4.0 kg |
| | |
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sitting cable twist
· Abs
|
12 x 4.0 kg |
| | |
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Sit Up Ball
· Abs
|
8 reps |
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Sit Up Ball
· Abs
|
8 reps |
| | |
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Sit Up Ball
· Abs
|
8 reps |
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