Nordisk skikjøring

Added by rothan, 611 uker siden

Summary

	Tid (min.sek)	01:20:26
	Avstand	18.91 km
	Hastighet	14.11 km/h
	Kilometertid	04:15 min/km
	Puls	snitt 127 max 154
	Intensitet	Normal
	Kalorier	961 kcal

stakintervaller efter 5 minusters uppvärmning, körde ca 1250 meter, gled vila 350m, intervall ca 4:20-4:30, körde nytt race var 7:e minut, 8 intervaller

0 har likt

Why not give rothan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:23:00	5.17 km	13.49 km/h	04:27 min/km	111 bpm
2	00:04:26	1.26 km	17.05 km/h	03:31 min/km	141 bpm
3	00:02:33	0.40 km	9.41 km/h	06:23 min/km	121 bpm
4	00:04:28	1.25 km	16.79 km/h	03:34 min/km	141 bpm
5	00:02:32	0.42 km	9.95 km/h	06:02 min/km	121 bpm
6	00:04:22	1.24 km	17.04 km/h	03:31 min/km	144 bpm
7	00:02:38	0.42 km	9.57 km/h	06:16 min/km	125 bpm
8	00:04:26	1.24 km	16.78 km/h	03:35 min/km	145 bpm
9	00:02:34	0.41 km	9.58 km/h	06:16 min/km	119 bpm
10	00:04:32	1.24 km	16.41 km/h	03:39 min/km	139 bpm
11	00:02:29	0.41 km	9.91 km/h	06:03 min/km	119 bpm
12	00:04:30	1.25 km	16.67 km/h	03:36 min/km	140 bpm
13	00:02:29	0.41 km	9.91 km/h	06:03 min/km	119 bpm
14	00:04:47	1.23 km	15.43 km/h	03:53 min/km	136 bpm
15	00:02:13	0.42 km	11.37 km/h	05:17 min/km	121 bpm
16	00:04:38	1.23 km	15.93 km/h	03:46 min/km	140 bpm
17	00:03:49	0.91 km	14.31 km/h	04:12 min/km	126 bpm