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rothan Treningsdagbok

Man

47år, Växjö, Sverige

tirsdag 17. februar 2015

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Date

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Nordisk skikjøring

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Time

01:20:26Tid (min.sek)

Distance

18.91 kmAvstand

Gauge

14.11 km/hHastighet

Gauge

04:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

961 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udktJaemoAaNhUa%40lBSlJk%40VoAOo%40%7E%40m%40jJmAbEg%40lGFtSuHfJsBt%40kCLs%40j%40_CvOgC%60FqBhBaBy%40gB%7BBi%40XsDnIgBbBiC%60FeChBe%40w%40K%7DErAuH%60A%7DAvEyD%7CEqNK_F%60%40yHi%40uK%7EDqHxBuJp%40oTnE%7BC%60BsB%7E%40mC%60Aq%40v%40HvChDlA%5CvAyDpAQrCvClCxFxAzATkGtEoGbGiOcE%7EFuGtM%5DpCJfEHkGhFeHzFuNiEpFoFlK%7D%40nDIfIk%40f%40yAYg%40r%40eA%7ELuAdFUxEZvAvBuPlCuDnAcFL_L%7CEeH%60GkNKMeCfDcIvOe%40bCFvFWvAa%40P%7BA%5Du%40pAc%40hIiB%7EISlET%7C%40RQnBoPhCmDlA%7DEH%7BK%60FgHfGyNoEzFiGzLc%40tBQvIg%40VyAWg%40z%40m%40dJoBxIOvEPj%40ZOjBmPpCuDnAqF%3FyJzE%7BGhGmO_ElFmGjMg%40%7CBQtIa%40T%7DA%5Bg%40t%40w%40hKgApDe%40nEKvCTj%40ZYdB%7BOpC_EfAyEJqKfFsHzFkN%7BDfFwGnMa%40vBMlI_%40ZgB%5Dc%40x%40w%40%7CJsAhF%5DxDCnCf%40DpByP%7EBsC%7E%40uC%5EgCDwJ%60F%7BGvF%7DMB%5DQJwDxFeGvLa%40lBQ%7EIa%40%5CgB%5B_%40r%40u%40tJmBfJKlEVZPOhBaPjCsD%60AiDXuMvEsGhGmOqD%60FwGpMg%40bCWtI%5DTiBWa%40%7E%40u%40%60KcBlHQdFRd%40TOjBeP%60CaD%60AqCl%40uOvEsG%7CFsNuDfFgGtLq%40tCY%7EIa%40NuA%5Be%40n%40%7D%40%7CJiBzJKnDPh%40ZQjBuPvC_Ez%40%7BDHcLzE_HbGcNHwEYeAa%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

stakintervaller efter 5 minusters uppvärmning, körde ca 1250 meter, gled vila 350m, intervall ca 4:20-4:30, körde nytt race var 7:e minut, 8 intervaller

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 961 kcal