 | Tid (min.sek) | 00:36:27 |
 | Avstand | 5.00 km |
 | Hastighet | 8.23 km/h |
| Kilometertid | 07:17 min/km |
 | Puls | snitt 152 max 186 |
 | Intensitet | Normal |
 | Kalorier | 382 kcal |
|
Backträning på Hjortberget. Detta efter en långhelg i Amsterdam...drygt.
-Det här träningspasset har importerats.
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Why not give jon__f some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:11:27 |
2.10 km |
11.00 km/h |
05:27 min/km |
150 bpm |
| 2 |
00:01:27 |
0.21 km |
8.69 km/h |
06:54 min/km |
165 bpm |
| 3 |
00:02:53 |
0.22 km |
4.58 km/h |
13:06 min/km |
142 bpm |
| 4 |
00:01:23 |
0.19 km |
8.24 km/h |
07:17 min/km |
168 bpm |
| 5 |
00:03:07 |
0.21 km |
4.04 km/h |
14:50 min/km |
142 bpm |
| 6 |
00:01:28 |
0.19 km |
7.77 km/h |
07:43 min/km |
166 bpm |
| 7 |
00:03:20 |
0.21 km |
3.78 km/h |
15:52 min/km |
143 bpm |
| 8 |
00:01:35 |
0.19 km |
7.20 km/h |
08:20 min/km |
164 bpm |
| 9 |
00:03:01 |
0.26 km |
5.17 km/h |
11:36 min/km |
143 bpm |
| 10 |
00:06:46 |
1.22 km |
10.82 km/h |
05:33 min/km |
162 bpm |
|
