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jon__f

ManJon Fernström, Nusnäs, Sverige
treningsøkter
Workouts3323
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend0
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

19treningsøkter

3323 workouts in total

128km

18720 km in total

Common activities

stream

124601

jon__f Har trent

88

Terrengsykkel

lørdag 25. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujjsJo%7EnwAdErBjCfMbClGtAfRxEjLl%40D%60E_E%7ECWtB%5C%60AfB%5CtEGxIxAnO%7DA%7CDlCbR%7C%40fLa%40bFt%40dC_%40tC%7BB%60Ds%40lC%5EdGKdFqAvEWzGs%40fBDpDsB%60BuA%3FeBxC%7DBXoCwAo%40b%40iA%7CNI%60IgB%7CHwEhFuBtK%7DAfDQpEsCtIYnJl%40bKs%40lBAdM%7BAhEKzBJd%5DfAzDFvTaAdCgCx%40i%40pIgCZmA%7CFiCdGqAKuD%60DyDxH%7B%40%7EGQdWVlNYlFq%40hFgA%7CB%7DCpBcCL%60%40bMeAt%40%7D%40hC_AjKBrFeCd%40_AdAaDpH%7D%40%7ED%40%5DeGt%40gMf%5CkElPgCyC_BrD%7DHlHoDhIgDpMwB%7CBmJpQ_BfAaCnDgEtIkKpZcBtLj%40HdChFjDq%40vCpCrCHnEcA%60FlAvNaVxB_O%60DyFtMsG%60D%7DC%7CCaFhCsRC_%5DlKq_%40pBgLiBuF%40eC%7EFaPxD%7BBAgF%7CAwRfC%7Do%40LkW%7CBe_%40dCsLzNmT%7CDeIpEsDbAiDTiE_AsIt%40%7B_%40gBoJ%40eKnGqWjB%7DSrB%7BHfBiOhEsMxAkLi%40oKRqIm%40mJBeJ%7B%40iO%7DA_LSsJ%7DHol%40kAkb%40_AsEDqUb%40%5B%7CDjA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:29 Distance18.12 km Kcal484 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 time 39 minutter siden
124601

jon__f Har trent

131

Løping

torsdag 23. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohgsJkeuwAFj%40%7C%40v%40Lf%40%40dBa%40vB%3F%60AjArEcAuD%5DIaDnHrAyDIi%40uA%7BBm%40wBY_%40PyBp%40LbAl%40p%40fAJd%40ExAYtAOBeB_DL%7B%40TIx%40%5Et%40m%40t%40RV%5EK%7CCrAnE%7B%40eDUc%40%5D%40%7BBjGv%40kDkDcHX%7BBl%40BvAhAf%40lAAtBe%40lAoBsCPgAdCZpAh%40MxB%7EArFcAuEa%40i%40YJqCjHrAuDAWeDaHCkAX%7B%40f%40JzAdAj%40jBe%40jDkBqC%40cBX%5Dv%40IdAzAJE%3Fj%40w%40y%40kA%5B%7EBkAQa%40cC%5Bk%40BU%7C%40EzAr%40jBxBzCHh%40%7DAbEbBsEp%40wA%5CQ%5C%60%40%60ArEeBuGJyA%5D_%40qCcA_%40%40SbBfBnC%5CMXkDm%40oBgBu%40a%40%40Wv%40AzA%60D%7CFLn%40G%7C%40kA%60CvCqHb%40CXl%40%7C%40%60EaByFBcC%5DYsBk%40i%40EUNK%60AbBpC%5CKZqB%40%5B_%40q%40E%7B%40gAu%40qASO%5ECdBt%40hBtBvCH%5CEt%40qAzCzAiEjAoBZNTn%40x%40nDeBqGLoAc%40a%40uC%7D%40%5BLIjAx%40dBl%40d%40NAb%40wCGYg%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:21 Distance6.00 km Kcal456 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 18 timer siden
124601

jon__f Har trent

20

Svømming - Runder

onsdag 22. juli 2026
Time00:22:57 Distance1.00 km Kcal240 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 dager, 4 timer siden
124601

jon__f Har trent

55

Vekttrening

tirsdag 21. juli 2026
Time01:11:07 Kcal324 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 dager, 4 timer siden
124601

jon__f Har trent

88

Terrengsykkel

mandag 20. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CgsJq_uwA%7DFqAaLoFmAcAiC_DqKuR_%40EXqBOq%40mHjBkBeNFuHyMqTe%40yB_HwN_Aia%40%60%40sLx%40_EJyDE%7BCiAuCN_Hq%40aDVeNcByQuCuDg%40A%7D%40pA%5DoCiAIK_%40_%40sZ%5CiCi%40qAQ%7BPPq%60%40VgCf%40m%40dLgEmBub%40pBsB%60BuDtByLv%40cDf%40o%40%3FcDlA%7BK%5CsHMoMh%40eO%7B%40ue%40o%40aCpEgU%7CHuQbB%7DHr%40%7BGt%40gQ%7EDkLJ_XpBiRbAoC%7CBlA%60Fw%40hQ_JzA%60Dr%40%7CF%7C%40%7EBZCxMs%5ChYwd%40bA%7DIIoOvEkY%60IqQbRw%5C%7CIiJbI%7DXZYfUva%40dGnSjCdFlDXtEg%40d%40RvCfEpEz%40vB%7B%40zBbGbClBvB%7C%40tCRZtAZnLj%40xEdH%7EZxA%60AlAJbFsAbAzHnAdDnArGr%40%60%40z%40%3FpEmAzAnLZV%7C%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:31 Distance13.70 km Kcal271 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 5 dager, 6 timer siden
124601

jon__f Har trent

131

Løping

søndag 19. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mhgsJi%7BtwAa%40gBsBqA_A%40OnAD%60Af%40vAlCvDtAkBHyBYe%40cAc%40s%40uA_Ai%40%7D%40FSvAF%7C%40lAnC%7EAnB%5EAbAeBBuBsAc%40EXNm%40IPa%40%7BA_B_Aq%40ASv%40%40%7CAv%40jBjCdDpAeBK%5DVeAEUuC%7D%40Ve%40l%40B%5BEJi%40Yw%40%60BZ%5Cb%40M%7EEuAhCQ%3FiBuCcA%7BCN_Bt%40GpBzATx%40EnALy%40c%40oBmBcAs%40FGdCn%40bBbCbDLBlAiBHcBo%40k%40cBWWYKHj%40LHYZLWa%40fAb%40j%40p%40MlCw%40nA_%40NeBaCeAaDVuBn%40%40xA%7E%40nAtCO%5CYQDiAM%60%40e%40%7D%40h%40VY%7DAuBeAc%40FOt%40%40vAv%40fBzB%60DVE%60A%7BA%40qBsDsAERIQf%40XBM%5DSCTJWNZtBn%40r%40%7C%40MvA%7DA%7CAcCaEk%40yBPiBt%40BdBxAl%40xASUEVMSPQCZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:41 Distance4.32 km Kcal340 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 5 dager, 21 timer siden
124601

jon__f Har trent

88

Terrengsykkel

søndag 19. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qv%60sJm%7CixAcBrAdCrVKx%40sMp%40iAu%40kBeCe%40KuBnCYQc%40yAm%40%40%7BAjBu%40nBqI%7DAmChCoAf%40_A%3F%7DAw%40kAuBmA_IyCEaA%5EwXlRch%40%60l%40qAx%40qEzAcCiP_%40q%40_AEkH%7EPgD%7CEoInFsGpBqFjE%7BIfE%7BF%7CEOtJsArICxArJp%5CAzA%7B%40p%40iED%7DDp%40%7B%40fBqElOg%40n%40iBb%40k%40r%40cCbHsBlI_CdBgFtJaAtEaLvx%40eAy%40%7DAaCyDaIUISVi%40jB_%40dFtAdEbDzDNfAiB%7CLwB%60Fa%40%7EFaA%7EAWjAaDvCqB%7ED%7DFvByDnCq%40%40qCjCeCdGuFpQsBbDKvC%5EdYvAVh%40hCp%40mAp%40HhCpD%7CAhQHfD_%40dIr%40rDMtGjAvC%40hCEpDaA%60Fe%40nL%7C%40h%60%40nHdPf%40tBrMfTIzG%7EBlPd%40bIx%40BvA_AnBqGtJrQfFxFhNvGxR%7CD%5CURT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:23 Distance12.49 km Kcal385 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 6 dager, 7 timer siden
124601

jon__f Har trent

55

Vekttrening

fredag 17. juli 2026
Time00:59:23 Kcal229 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

131

Løping

onsdag 15. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbwsJy%7B%7EvA%7BK%7BwC_%40yCZ_%5CS%7BAcAgBGu%40ZwDGiFj%40%7DI%3FmCg%40mEV_FxAgDj%40%7DCl%40sAp%40e%40%60BNvAk%40%40uAwAoIDc%40%60Br%40NWe%40sHtAaArAoBlAa%40fB_CJk%40WsF_AgBQgBFyG_AsHj%40oDEcBi%40gAg%40S%7B%40Fg%40s%40o%40cIO%7BGpK%40%7EAZdAhDXzGbB%7EF%7CCtDd%40PxAOb%40VvCtDrE%60LfBjHbEzWBjFn%40%60FB%60ErD%7C%5EbCh%60%40xAd%5CD%7CHf%40dLvDxSgAnLgAxGaCpIaCpEsAxHcClGaC%7EQwAtCqDvE%7DBfIMNcCGgCx%40sCo%40qBT%7DDjBmCf%40sB%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:43 Distance8.00 km Kcal735 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

131

Løping

onsdag 15. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cbwsJmz%7EvA%5B%7BDAuC%5DwGK%40%5D%60%40uBvFc%40hB%5DdCFdBThBn%40%5Cl%40o%40f%40%5Bt%40Yv%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:06:47 Distance0.58 km Kcal42 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke

About jon__f

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