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jon__f

ManJon Fernström, Nusnäs, Sverige
treningsøkter
Workouts3300
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend0
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

10treningsøkter

3300 workouts in total

85km

18567 km in total

Common activities

stream

124601

jon__f Har trent

131

Løping

tirsdag 9. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ibwsJo%7B%7EvA%7B%40gQoAtBoBbGYjCiA%7EBeF_CqBSK%5BG%7BLlAwt%40c%40iAy%40M%5D%60%40sDpPcA%7CB_BnA_A%7CCm%40%60%40kAtDaApA_HgJQMu%40D%7BBt%40Sp%40qAdAkDdBa%40h%40q%40HeAl%40sEhDsAD%7DB%7DAw%40JqBi%40i%40%60Dc%40a%40WF_%40nAeAr%40kDc%40w%40qBo%40aF%40oCTk%40xC_B%7CA%5D%5CsAbAaI%5C%7BGbCiMMqBcANUSDgHZcBdBcEhCcA%5EFrBbBjEdGt%40dBGX%5BX%7B%40BiAcBc%40l%40%5DnCpBjL%7C%40%7CBj%40h%40f%40Lr%40g%40jACbAz%40dAtBt%40b%40h%40m%40v%40IlBr%40%7C%40jA%5EAr%40gAhByA%7C%40gInAQpATrByAnBu%40ZqDVm%40%60%40Bz%40rDIdA%60%40bCr%40x%40pAIxBjFrAbVpAMv%40m%40%5EJn%40Q%5Ei%40CkEv%40iBPpHdB%60%5CTzL%5EnEFlM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:37 Distance7.00 km Kcal582 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 20 timer 6 minutter siden
124601

jon__f Har trent

88

Terrengsykkel

søndag 7. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qw%60sJg%7BixAm%40%5CWQiAuLnCSb%40e%40%7CAkDLeHhA%7D%40bDb%40dCs%40rA%60%40vMvXFzA_A%60E_CdFmOvL%7DLhBsH%5EcA%5BcDqD%7BCtC_Lod%40qEjK%7BDrEuGbGeDXkBv%40iVrPmNvOaFyRuHs_%40aHrLcBtGrJ%7Eo%40eHfI_H%60DkCsPa%40k%40_AQxCaSnEkQfFwOhFyInCmB%7CE%7BFbEmD%7CG_JrCyFhC%7BH%7CFaGvDuFWeAiByAuEj%40m%40Yu%40%7DA%7DBqf%40eDwHmF%7BQoUeb%40jA%7DGiAdHpItO%60Av%40nf%40ilBX%3FpDrGf%40XfDcFlBmFzGsFzT_FjAB%60%40xC%7CB%60j%40%3F%7CGmA%7CKIjLj%40vZrBzR%60AbWhAzKvLpn%40PtBQ%7ECnCrKNjHu%40%60F%40tEmBvDqCJQj%40vApL%5CLlAw%40L%60%40NIUm%40%5E%7D%40GxA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:35 Distance14.58 km Kcal522 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 11 timer siden
124601

jon__f Har trent

131

Løping

lørdag 6. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz%60sJc%7DixAkAcJwEdAaAKmArFq%40hBw%40FsGrKWBaGkVcCbG_ClE_MnLeBGYWE%5BgFoiAQq%40gAb%40_BsBu%40_%40oA%40_Bd%40e%40E%5DSm%40aAa%40eB%5DyLcA_TDaANK%7CDLtBi%40l%40AZNnBjD%60%40ZbFz%40rB%7D%40d%40z%40p%40vC%7E%40tApBtAtBv%40dCL%5Cl%40LxBNf%40jBqAxAmBl%40%7DBF%7DBxJ%7CD%5Ce%40E%5CsMfRAZuBbCGb%40dA%7EEv%40xBn%40zDpBhHx%40hAhAXrAIfMuEdBzAjAs%40VDlDjH%7CCzA%5CnBE%7CAkAbCs%40%7C%40gB%3F_%40DMP%5EhD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:00 Distance5.52 km Kcal426 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 dager, 21 timer siden
124601

jon__f Har trent

88

Terrengsykkel

tirsdag 2. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7By%60sJczixAhCvWIp%40%7BLn%40qAk%40wCgD%7DBrCc%40%5B%5BwAo%40NqCrEkIaBiCfCuBl%40%7BBw%40qAuBqA_IcDE%7BYxReh%40fl%40cBfAcExAeCgPa%40u%40eAWtDoU%7EDoOjEuM%60F_JxEyDnEqF%7EDsDpFeH%60CiEpD_KtFcGdDyE%7CCeB%60DJjE%7C%40lGdFbByFta%40im%40wBoPiAuYuBmRg%40ac%40xAsP%3F%7BFoBih%40yAuNlAoMPqG_%40qOuAaJ%5BeG%5CyDjCgKZ%7DF_CoJLeLoG_ZpHoFrHcDl%40bA%7C%40BhHlFzEQXp%40OfDuAtEcAbHkAlE_CzCcEvC%7DDtI%7BBnCUlFmCnL%5DlDThHvAdKXlOQ%7EFgA%60J%40%60DtAdMjBxf%40%40nGaA%7CIWrGh%40fa%40tBnS%60AbWz%40pIpM%7Cq%40KlFfCnIZ%7EIu%40nG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:40 Distance14.00 km Kcal477 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

88

Terrengsykkel

søndag 31. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kv%60sJw%7BixAUC%7BApAhC%60WMr%40kMl%40kAi%40cCaD_%40FeBbB%5DAk%40yA_CzBy%40lBoIcBgCdCiCl%40_Bs%40%7BAiCcAqHgDCiYhR_i%40%60m%40yA%7E%40qEzA_CiP%5Bk%40_AMCWtCmRvE_RvDsLrE%7BI%7CAmBfD_CzD_FvDgDtFiHbDyFfCcItM_PdB_Av%40GnGj%40dBn%40hFnE%60ByFna%40gm%40uBqPoAuZuBgSc%40o%60%40zAmP%40yEoB%7Bi%40wAeNFwC%60AaINwI_%40sM%7BA%7BKMiEXcEpC%7BKT%7DE_C%7BJTkKiBeJ%7CA%60JM%60L%7EBtJ%5D%7EEmChKWzElBfRXtNKvFmAhN%7EAbPhBlg%40CrFeAdJSnFh%40f%60%40vBfSbAhXv%40dIfMzp%40RvBSzC%60ClIb%40hIu%40zGGfFmBlDoCLAtA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:58 Distance13.00 km Kcal434 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

131

Løping

onsdag 27. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjgsJmutwAPP%60AsA%60%40HnCdKhCnHlCxEDr%40cAbHk%40jG%7BAba%40w%40nLwBxKia%40jvAkCzH%7BAbI_%40p%40_%40I%7DE_PkB%7BB%7DBaEuDgN%7DFoN_BiH%7BBqQb%40qBlCcDh%40%7BAlE%7Bl%40xBcNzB%7BIl%40cBzEiI%7CC%7DIfE%7DQrBeNP%5BpBz%40%7CAV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:23 Distance5.00 km Kcal391 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

131

Løping

søndag 24. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dy%60sJg%7BixAs%40sHe%40%7BBoEtAoAFu%40vDcArC_A%5E%7BLlSm%40TwBa%40U%60%40ISS%3Fo%40%60A%5B%60DmAtAqAx%40_%40JqAIe%40Qg%40g%40kAaCgAiHSO%7BACUSM%7B%40y%40aTqDis%40S%7B%40sA%7C%40k%40wAiBoAgEj%40c%40Yi%40cAW%7DA%7DAed%40BOXC%7EAb%40%7EAAr%40Kf%40%5Dd%40A%5EFd%40%60%40%60BrCf%40VzEp%40bB_AVNjAnEtA%7EAzA%60AlBt%40fCF%5EhBh%40bNh%40lClNwS%5COh%40nBvAxQN%60%40%60%40V%60B%5C%5C%5EfAhHLlCf%40tBrAxBrAw%40%5CBjDnHhDdBRjA%3FpB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:35 Distance5.01 km Kcal396 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

131

Løping

mandag 18. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cy%60sJmwixA%60CfWrAm%40dCY%5CBTfAEcB%7C%40QlM%7BKfAuAJEh%40%7C%40Ih%40iCvB%7BBhAaB%7CA%7BAh%40m%40l%40q%40lB%7D%40%60Ak%40X%7D%40Ck%40PwB%40_A%5D%5D%3FsCl%40a%40Ia%40XkARm%40%40a%40U%5B%3F%5BTkAD_%40l%40yA_%40s%40o%40Go%40%7D%40gBjACqBBU%5BSoAQ%3FwAxA_ApB%5B%5EYBCb%40q%40MOHwBAYUIkAsAWkA%7CARpGa%40pBS%5CcAZ%7D%40x%40q%40Mq%40i%40W%7BAuAaC%5BEAMn%40z%40D%7B%40Qp%40Xn%40%7CC%7CC%60%40P%60%40MhAi%40N%5B%40%7BJcC%7C%40qAOg%40a%40mBkDo%40%7BFQa%40iBKSa%40_Dyk%40sAg_%40PQhAExEb%40pC%7E%40xBjBfB%7CBdD%7CFfC%7EB%7EFxD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:09 Distance5.00 km Kcal439 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden
124601

jon__f Har trent

88

Terrengsykkel

søndag 17. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qx%60sJ%7BzixA%5BVCr%40%7EBrUSjA%7BLh%40%7B%40%5BaDwDeCdCa%40I_%40_Bg%40NiBvBm%40bBmIaBuD%60D%7BAJuAk%40iAcBq%40oBu%40%7DFuDP_YnRyg%40vk%40iBtAsE%7EAgCoP%5Bo%40kAGuH%7EQgDfEwAl%40NoI_BkQqIu%5BbMud%40%60DcOrAsDjF%7DDpFqFpNaS%5ETpAzD%5CBnIya%40tC%7DJjEgFxHqBuCyFeGmSiUoa%40Co%40lUa%7C%40bChCa%40gAKLq%40%7D%40I%7DA%7EN%7Bk%40NURN%7CQl%5BjEzSzNfP%7CPdZbDnD%5ElM%7EAzKnBha%40zMnt%40TjC_%40%7CBxCzKPtHs%40tEBzEsBzD_C%40%5Db%40jAjLd%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:59 Distance12.02 km Kcal507 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden
124601

jon__f Har trent

131

Løping

lørdag 16. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iv%60sJq_ixAkLd%40%7D%40Eg%40b%40%5DzAz%40U%5EDr%40_%40r%40%60%40%7CAOx%40%5Df%40BdA%5DlAId%40e%40h%40p%40%60AAPNtD_%40jAsAn%40_Bn%40i%40%7CAu%40tCaCvBkArAyAnGuS%7CE%7BHr%40%7BBGURuAbEoKx%40yFl%40sAd%40Y%5EeAfFoYZmAxAcDnDyFj%40MhBb%40f%40K%7EAqBdBqAhBe%40b%40Th%40%40%60B%7B%40d%40G%7CCuFIc%40h%40oANJNWnAgH%40aAc%40%7EDo%40bBMtA%5DlAqAzBoBjC%7DBjAgAe%40_Af%40u%40H%7BBpB%7B%40lA%5BFmB%5DmBfA%7DBzDyBvFq%40l%40kAdFq%40hAGXNn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:24 Distance4.01 km Kcal366 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden

About jon__f

jon__fHar ennå ikke skrevet inn en beskrivelse