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jon__f

ManJon Fernström, Nusnäs, Sverige
treningsøkter
Workouts3188
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend1
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

11treningsøkter

3188 workouts in total

75km

18021 km in total

Common activities

stream

124601

jon__f Har trent

183

Cykling

lørdag 26. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bs%60sJy%7DixAh%40HzAdBp%40CxOaQpF%7EK%5CLvD%7DHhByBZf%40Qs%40hG_UA%5DkAaBgHoT%7DBfFqF%60G%5DW_AgECsMcAyHnB_RUaVgB%7BYg%40c%40MHoClKkIdTgF%7CF%7B%40lGAnHiAdE%5BNqFiXmAoKgAeYoBoPa%40%7DLoB%7BAoRy%5BqKqLWIOZoCrM%60%40sAZbDhCpG%7EAtKRvDhCtNbC%7EKpAjDtEle%40h%40fCsAzGQ%60E%5DfB_AxAaDfCPxHb%40xDyAnCqAlF%7EClGfI%7EGk%40jMu%40jHzClMyAbDC%5DpAeBZFzFdTh%40E%60A%7BAt%40UjChDp%40%5EjKi%40jAWNw%40cCiVH%5DjAu%40f%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:16 Distance8.84 km Kcal284 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 dager, 4 timer siden
124601

jon__f Har trent

20

Svømming

onsdag 23. april 2025
Time00:22:05 Distance1.00 km Kcal240 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

131

Løping

mandag 21. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kv%60sJk%7BixAQMmA%7C%40GXdCtV%5Bt%40%7DLl%40_A_%40oCkD%5D%40aB%7CAc%40Bu%40kAYHoB%60Cm%40tAgI%7DA_EfDy%40PgAKiA%7D%40cAoBoAwHsAAq%40%5DaDaq%40bD%60q%40cDup%40zBlb%40ZlMkYlRgOhP%5Be%40mFaXFrA%7CFfWoBaIuB%7DLcCoKsBwKUeBHg%40hCcBzDeFbDqCxCgEnCuCxCwF%60CyHlGcH%60EuFtAy%40%60BQ%60Fd%40nA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:51 Distance6.59 km Kcal515 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

183

Cykling

søndag 20. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqgsJ_%7DtwASUiHu%40kGoAuMyGqEiFiJgQc%40MPyCaBPwEvAkBeNL_GOqAkMiSg%40_CaHyNaAsa%40%60%40wL%7C%40_EJiEEeCeAcCMkBTgEo%40%7DDZiLmBaSwCkDc%40D%7B%40dA%5DgCsA%5B%5D%7BYPiC%7EBwD%60J%7DWfD_Dj%40ArFqD%60D%7D%40vC%7DEzCuCjA%7DBZkA%5CkFlBgEhBsMSiAqCaD%7DAgEr%40uHVm%40P%40jFhKfB%7CBZChGwd%40tEsY%7EFkKpBiBpBkIfCaHx%40q%40fAUj%40o%40fGeRtAo%40pHKfAw%40A%7DBqJk%5CpAsIh%40%7DLdFoEhJoEhF_E%7EG_CjJuGxBgDfHmQt%40Ah%40j%40jCxPxEgB%60DkCle%40mi%40pXeRtA_%40bCJvAhIfB%60CjB%5CtAa%40lCuCzI%60B%7C%40wBnBkBt%40bA%5EFzAuAb%40IfC%7CCrAr%40xLcAVeB_CaULc%40bAo%40nA%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:10 Distance12.32 km Kcal358 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

55

Styrketrening

lørdag 19. april 2025
Time00:26:41 Kcal147 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

183

Cykling

lørdag 19. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cbwsJsv%7EvANiB%7ECyC%60KmD%7ECWnCP%7CD_AnJLlCa%40hEFbJ%7BA%7EK%7CA%60E%7D%40vJqFxD%7ECdCgNnAiB%7CBu%40bDiMlBuM%7C%40%7BLlAiFJiI_%40oEn%40sEIoCf%40_ExE_KhA_AlEoA%5Cq%40JaB_AsMPeGy%40kC%7B%40%7DJi%40iACkB%40tAf%40x%40k%40kPb%40aEh%40yArGaJrAgDnG%7DFnKm%40pFmDvI%5BpFhBpEcAbCEz%40sCtAyS%60BeIpCyGpDwFbCzAdDBpDx%40vCjCvDhGfHlRd%40h%40RKxIw_%40PoQp%40iIxKi%5EdCaV%7CQhZdChIVC%60A%7DCzGdGTIHyDd%40yBzCwBzEyJl%40%5BdAh%40P%5Dl%40cQ%5Ci%40t%40P%7D%40s%40_%40oJRsDbAsDTcDxBmEnAkA%7ECgFdCwF%7CGo%40vBn%40EkEvAi%5DeAyEiAeBa%40sN%5Dk%40cBo%40Mg%40xAmb%40xHct%40zFsNxA_BdCeApBuP%7EB_NvGeWXEx%40v%40dD%7EDtCnK%7C%40uB%7CFyTtCyHxE%60LrBhD%7ECqElEeLtBqHbFwYlIjC%7EIjBfBA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:12 Distance14.62 km Kcal520 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

55

Styrketrening

tirsdag 15. april 2025
Time00:51:13 Kcal266 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

131

Løping

søndag 13. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ut%60sJu%7CixAz%40S%60CnB%60%40%40zOuQfAlB%5CRNQ%7EDuJ%7BF%7DPa%40oCfIiJrGgQBnAj%40nBlGvOVlEy%40rC%7BAvBqF%7ESsA%7EBcA%7C%40qEtJ%7BAvFwBfDaNzKkJ%60BqKl%40uAm%40sCcDkC%7EA%7D%40mA%7DAnAaBxCiI_B%7BDjDsADmA_%40mB%7DCuAsHsCAkP%60KwHtFu%5Eja%40e%40w%40a%40_CeI_i%40%40m%40jB%7BErEgI%60B%7DBbEiC%60C%7BD%7CCqCxHwJrCsFnCqInFuFtDoFhBsAvA%5DhE%5EpDx%40l%40iAfHwGVg%40AaGtC%7DBnA%7BBb%40%7DG%7CC%7DLjHcH%60FoCmAwZeByMOuEc%40q_%40%7CA%7BSmByj%40cBePx%40uIi%40%7EE%3FtCvArMjBtk%40AlCaArHYpGr%40fd%40pBzOZzLdA%7EP%7E%40%7CGlJ%7Cd%40fAhJq%40%7EBqCrCiEtHgAjAyN%7CE%7DAUoGkEqDcEsAqDfA%7DF%7EAmB%7EBrIt%40zEfCbIdAt%40%7C%40DjEoA%60%40NtAjK%7DA%7CEGzAfChL%7C%40_BdBgGdA%40%7CD_Ax%40fE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:24:01 Distance14.65 km Kcal1192 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

55

Styrketrening

fredag 11. april 2025
Time00:51:10 Kcal286 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

183

Cykling

tirsdag 8. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqjsJaiowA_AYYd%40%3FnUh%40rBlBXj%40jO%7DAbCHxFzBrUzEx%5CX%60L%7CAtLz%40%7ENH%60ZWlDo%40MuEpAo%40v%40iCzUoChJiIhLcGbFyAxEgAjLqBjE_EdEkCe%40gAsCmAo%40qABqBrA%7DBeBiCqKwBkBsAuEqC%7C%40uClGiAaAmDkAc%40cB%7C%40wDEqAyGqHcAmDnAwKxDuO_CgMlAuGvGkSjCyOlCsVl%40oK%40kMAdMg%40%7CGXjIvAdBtAgAh%40%7BBAeEy%40eGNyi%40f%40mCq%40qHe%40mAOmOcAiNn%40%7DFCyCbByIrBmFnHaNfFcHdB%5DjA%7B%40i%40bEp%40dAGzBoErJ%40r%40lArAj%40IrF_OpAoAnAmCfDaDzAwCfGkP%7CAaBrBg%40c%40dNg%40ZnEfFaAvRXx%40xCHQbT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:05 Distance10.02 km Kcal283 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden

About jon__f

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