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Vekttrening |
Added by henrikamren, 581 uker siden |
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Summary
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Hyfsat pass 4 x 8 pa 225lbs knob
deadlift 8 pa 245, 5 pa 275 och 3 pa 315 http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-day-16-shoulders-legs.html
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