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9

henrikamren

ManHenrik Amren, 57år, Mountain View, USA
treningsøkter
Workouts4407
 Utfordringer
Medal15
 Konkurranser
Contest1
 Venner
Friend6
 Grupper
Group1
 Utstyr
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

18treningsøkter

4407 workouts in total

35km

19252 km in total

Common activities

stream

9

henrikamren Har trent

49

Gåing

torsdag 23. april 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqecFf%7CjhVcQFy%40w%40A%7BBOSyA%3FeBhA%7BA%5CwZEo%40F%7BBjAkIAmCkBSHJzCUtChArDEvDf%40%7E%40HjAfAd%5BrAjC%7CFjSa%40m%40iFcRqAcCOmM%5DqCUeJe%40oAJoB%5B%7DBu%40%7BBPuH%5CKzBlBdBIdDTrAMpCqArZLbAOzBuAvBCL%60Cd%40r%40dAAbAXjDIhAnDT%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:17 Distance5.37 km Kcal480 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 For 1 dag 8 timer siden
9

henrikamren Har trent

49

Gåing

onsdag 22. april 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqicFzxchVvA%7DHlHmQxH%7CFbOtCrDrAq%40xHu%40r%40aBvCk%40rDiB%7EFg%40nCVnBc%40tB%7BBjG%3Ft%40u%40vAkDzMYPg%40hBcAIiCeBuBq%40yQcJFuDZSvBkFDuAjBkEJk%40WFQUz%40eDReCgAl%40iFiBmCAGeDU_AFoBt%40sB%40cAjAYxKn%40Th%40C%60As%40%7CEe%40e%40Ks%40m%40%7B%40i%40Co%40%7E%40DlH%5E%60%40h%40Dx%40y%40%40wG%7B%40_A%5DAe%40d%40OpF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:07 Distance5.03 km Kcal436 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 For 2 dager, 7 timer siden
9

henrikamren Har trent

49

Gåing

torsdag 16. april 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:spccFtcjhVz%40vAbBmBh%40AzBzFMvAv%40jBlE%60DDZxDrBnLfIl%40j%40Fb%40O%7ECeAlHDtB_%40vA%7DD_%40mGb%40qDy%40wDFqCWgCT_Ak%40%7DBmGaByC%7DBsB_%40O_%40Hi%40u%40GkH%60AsAvDmB%7CEmEnDwBvAsADUVOz%40Jt%40%7B%40bAi%40nAIVhCa%40x%40m%40HIv%40p%40H%7C%40OX_%40dBU%40UYsDqCAqDtAc%40d%40s%40S%7B%40%7E%40wGpDiGrEcCjAQKGkDxAgA%7C%40qAh%40KjCeCnBoAz%40IOy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:10 Distance4.72 km Kcal427 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

49

Gåing

tirsdag 14. april 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svecFz_khVs%40OOsByBSeDP%7DA_%40EO%60%40m%40GuAuBB%7DBvA%7BB%5EsYKqDvAoHCgDkBS%5EJn%40QjElA%60GMzBj%40%7CApAx%5CfCrGfEbO%7B%40gBqAaGk%40w%40eBwG%7D%40iBy%40qXg%40%7DDWYTwAIeBaA%7DC%3FmGPu%40h%40%3FlBzAfARpASfALhCKjBeAbBG%7EXJtDgBjB%40%5ENDlCz%40b%40hGJtAlEP%7CAQL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:10 Distance5.44 km Kcal478 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

55

5x5

tirsdag 14. april 2026
Time00:50:00 Kcal524 kcal
OHP 105lbs, Squat 240lbs, 1x5 deadlift 320lbs, 10 dips and 7 pull-ups one set of biceps 8 115lbs .
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 For 1 Forrige uke
9

henrikamren Har trent

49

PowerWalk

mandag 13. april 2026
Time01:00:00 Kcal803 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

91

Bordtennis

søndag 12. april 2026
Time00:15:00 Kcal212 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

197

Padel

søndag 12. april 2026
Time00:30:00 Kcal425 kcal
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Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

55

Strength 5x5

lørdag 11. april 2026
Time01:00:00 Kcal571 kcal
- Squats: 5x5 @ 235 lbs - Barbell Row: 5x5 @ 230 lbs - Incline Bench Press: - 3 sets @ 185 lbs - 1 set @ 190 lbs - 1 set @ 195 lbs - Pull-ups: 6 reps - Dips: 8 reps - Bicep Curls: 6 reps @ 115 lbs
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 For 1 Forrige uke

About henrikamren
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