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Performed strength exercises in this workout.

Drag till haken · Skuldre	5 x 51.0 kg
Drag till haken · Skuldre	4 x 51.0 kg
lateral raise · Skuldre	10 x 64.5 kg
lateral raise · Skuldre	10 x 64.5 kg
Lårcurl · Ben	5 x 36.0 kg
Lårcurl · Ben	5 x 36.0 kg
Beinpress · Ben	20 x 118.0 kg
leg extension · Ben	6 x 46.0 kg
leg extension · Ben	6 x 46.0 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	12 x 51.0 kg
seated pulldown · Biceps	5 x 59.3 kg
seated pulldown · Biceps	5 x 59.3 kg
stående biceps ned · Biceps	10 x 77.0 kg
10° chest · Brystkasse	10 x 45.5 kg
cablecross · Brystkasse	10 x 36.0 kg
cablecross · Brystkasse	10 x 36.0 kg
cablecross · Brystkasse	10 x 41.0 kg
cablecross · Brystkasse	10 x 41.0 kg
pec fly · Brystkasse	5 x 45.3 kg
pec fly · Brystkasse	5 x 45.3 kg
super pullover · Brystkasse	20 x 50.0 kg
vertical chest · Brystkasse	5 x 50.1 kg
vertical chest · Brystkasse	5 x 50.1 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Dips · Triceps	10 x 51.0 kg
Dips · Triceps	10 x 51.0 kg
seated dips · Triceps	10 x 91.0 kg
seated dips · Triceps	10 x 91.0 kg