 | Tid (min.sek) | 00:34:03 |
 | Avstand | 6.34 km |
 | Hastighet | 11.17 km/h |
| Kilometertid | 05:22 min/km |
 | Puls | snitt 164 max 182 |
 | Intensitet | Normal |
 | Kalorier | 411 kcal |
|
Det blev ingen innebandy idag så jag åkte till Hemus och sprang lite intervaller.
-Det här träningspasset har importerats.
0 har likt
Why not give jon__f some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:20 |
1.01 km |
11.36 km/h |
05:17 min/km |
144 bpm |
| 2 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
167 bpm |
| 3 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
150 bpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
173 bpm |
| 5 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
154 bpm |
| 6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
172 bpm |
| 7 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
157 bpm |
| 8 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
172 bpm |
| 9 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
152 bpm |
| 10 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
171 bpm |
| 11 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
149 bpm |
|
