 | Tid (min.sek) | 00:51:56 |
 | Avstand | 10.00 km |
 | Hastighet | 11.55 km/h |
| Kilometertid | 05:12 min/km |
 | Puls | snitt 167 max 185 |
 | Intensitet | Normal |
 | Kalorier | 652 kcal |
|
Milen idag. det gick bra.
-Det här träningspasset har importerats.
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Why not give jon__f some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
145 bpm |
| 2 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
152 bpm |
| 3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
167 bpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
166 bpm |
| 5 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
167 bpm |
| 6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
172 bpm |
| 7 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
174 bpm |
| 8 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
177 bpm |
| 9 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
178 bpm |
| 10 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
176 bpm |
|
