 | Tid (min.sek) | 00:40:26 |
 | Avstand | 8.45 km |
 | Hastighet | 12.54 km/h |
| Kilometertid | 04:47 min/km |
 | Puls | snitt 156 max 190 |
 | Kadens | snitt 84 max 95 |
 | Intensitet | Normal |
 | Kalorier | 722 kcal |
|
uppv 15 min, 6x2min intervaller, joggvila 1 min
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:15:25 |
3.23 km |
12.57 km/h |
04:46 min/km |
155 bpm |
83 rpm |
| 2 |
00:00:35 |
0.09 km |
9.26 km/h |
06:29 min/km |
173 bpm |
81 rpm |
| 3 |
00:01:59 |
0.53 km |
16.03 km/h |
03:45 min/km |
176 bpm |
89 rpm |
| 4 |
00:01:00 |
0.20 km |
12.00 km/h |
05:00 min/km |
167 bpm |
82 rpm |
| 5 |
00:02:07 |
0.55 km |
15.59 km/h |
03:51 min/km |
174 bpm |
90 rpm |
| 6 |
00:00:54 |
0.13 km |
8.67 km/h |
06:55 min/km |
172 bpm |
80 rpm |
| 7 |
00:02:00 |
0.54 km |
16.20 km/h |
03:42 min/km |
166 bpm |
91 rpm |
| 8 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
165 bpm |
80 rpm |
| 9 |
00:02:00 |
0.50 km |
15.00 km/h |
04:00 min/km |
179 bpm |
90 rpm |
| 10 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
163 bpm |
80 rpm |
| 11 |
00:02:01 |
0.51 km |
15.17 km/h |
03:57 min/km |
168 bpm |
90 rpm |
| 12 |
00:00:59 |
0.14 km |
8.54 km/h |
07:01 min/km |
160 bpm |
78 rpm |
| 13 |
00:01:59 |
0.50 km |
15.13 km/h |
03:58 min/km |
153 bpm |
90 rpm |
| 14 |
00:07:27 |
1.27 km |
10.23 km/h |
05:52 min/km |
134 bpm |
82 rpm |
|
