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rothan Treningsdagbok

Man

47år, Växjö, Sverige

mandag 28. september 2015

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Date

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Løping

Export

Time

00:40:26Tid (min.sek)

Distance

8.45 kmAvstand

Gauge

12.54 km/hHastighet

Gauge

04:47 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

722 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CdzIo%7DcyAFfE%60A%7CHVbGf%40PnCK%7EAd%40%60E%40x%40cDDfEd%40fAhB%7EAZnEWnBeEzJoKlYs%40hEc%40tHa%40xALVh%40CvByBp%40Vj%40%7CB%5CNzCmDp%40pA%7E%40Jj%40a%40xC%7DFbAe%40nBmCdCV%7E%40iAf%40AvCz%40%60JiEjBoANcDcAs%40s%40uAMiJiAsEr%40qCpBkCjBoJRyCYsFcCiFc%40iBGsAd%40_FWcDoBoGWSk%40FWzBHjAe%40%7ECeAtOmAtEsAdReBrIeB%7EF_BnCs%40xBc%40%7CFwExJcAnA%7D%40%60J_%40tAN%5CvASrDiG%7EB%7BAl%40qAhCDlAaAzC%7C%40PEpG%7BCnAYhBaAJY%3FcDeAiA%7D%40sDAgGq%40%7DDl%40wCnBoC%7CAyIXaDg%40iHoCcJXcGQcCqBmHS%7DBeC%7DHSS%7BDJu%40%5C_AnBaD%3FoD%5BOGg%40_B_%40GYm%40SuGa%40LyCeAaA%40e%40%5Eq%40vBM%60JQj%40cEf%40kAX_%40b%40MvH%60ArC%5CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 15 min, 6x2min intervaller, joggvila 1 min

0 0	Lagt til 580 uker siden

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103

Time

00:30:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

208 kcalKalorier

spänstträning (friidrottsutbildning fokus hopp)

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 930 kcal