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Performed strength exercises in this workout.

lateral raise · Skuldre	10 x 64.5 kg
lateral raise · Skuldre	10 x 64.5 kg
lateral raise · Skuldre	10 x 64.5 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	12 x 51.0 kg
compound row · Biceps	5 x 59.3 kg
compound row · Biceps	5 x 59.3 kg
stående biceps ned · Biceps	10 x 77.0 kg
cablecross · Brystkasse	10 x 41.0 kg
cablecross · Brystkasse	10 x 41.0 kg
pec fly · Brystkasse	5 x 50.0 kg
pec fly · Brystkasse	5 x 50.0 kg
pec fly · Brystkasse	5 x 50.0 kg
pec fly · Brystkasse	5 x 50.0 kg
kajak · Abs	30 x 10.0 kg
Situps · Abs	5 x 51.0 kg
Chins - kroppshevninger · Tilbake	5 x 51.0 kg
Chins - kroppshevninger · Tilbake	5 x 51.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Dips · Triceps	10 x 51.0 kg