 | Tid (min.sek) | 01:35:54 |
 | Avstand | 18.50 km |
 | Hastighet | 11.57 km/h |
| Kilometertid | 05:11 min/km |
 | Puls | snitt 151 max 215 |
 | Intensitet | Normal |
 | Kalorier | 1131 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
136 bpm |
| 2 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
154 bpm |
| 3 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
163 bpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
151 bpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
167 bpm |
| 6 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
193 bpm |
| 7 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
173 bpm |
| 8 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
136 bpm |
| 9 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
154 bpm |
| 10 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
151 bpm |
| 11 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
161 bpm |
| 12 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
135 bpm |
| 13 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
131 bpm |
| 14 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
143 bpm |
| 15 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
156 bpm |
| 16 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
153 bpm |
| 17 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
139 bpm |
| 18 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
133 bpm |
| 19 |
00:02:34 |
0.50 km |
11.69 km/h |
05:08 min/km |
136 bpm |
|
