 | Tid (min.sek) | 01:00:23 |
 | Avstand | 15.38 km |
 | Hastighet | 15.28 km/h |
| Kilometertid | 03:56 min/km |
 | Puls | snitt 152 max 179 |
 | Intensitet | Normal |
 | Kalorier | 686 kcal |
|
Idag misslyckades jag med vallningen. Snön har försvunnit mycket sedan sist.
-Det här träningspasset har importerats.
0 har likt
Why not give jon__f some cred for this workout by writing a comment!
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
128 bpm |
| 2 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
156 bpm |
| 3 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
143 bpm |
| 4 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
153 bpm |
| 5 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
153 bpm |
| 6 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
150 bpm |
| 7 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
151 bpm |
| 8 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
149 bpm |
| 9 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
150 bpm |
| 10 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
156 bpm |
| 11 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
156 bpm |
| 12 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
153 bpm |
| 13 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
156 bpm |
| 14 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
162 bpm |
| 15 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
167 bpm |
| 16 |
00:01:20 |
0.38 km |
17.10 km/h |
03:31 min/km |
167 bpm |
|
